This meditation is designed to help you tap into your field of energy.
Now sit or lay in a relaxed position and breathe in slowly,
In through your nose and release slowly out through your mouth.
Breathe in darkness through your nose,
Filling the entire space of your body and breathe out any and all tension held within the space of your body.
Connect with your breath.
Connect with the darkness.
Experience you breathing out and releasing,
Letting go any and all tension held within the space of you.
Continue this breathing technique.
Energy is not created or destroyed.
It is only transferred from one form to another.
So as you tap into and connect with the field of your energy,
You will experience a changing form.
You will experience different vibrations,
Different frequencies.
You will experience different temperatures.
You may experience different patterns.
You may experience symbols,
Sounds,
And smells connected to different parts of your energy field.
Now,
If you haven't already,
Allow your eyes to relax and to slowly drop down.
Drop down,
Drop completely down,
Blocking out all of the light so that you can only experience the space of darkness.
Connect with all of this darkness.
To help you more deeply connect with this space of darkness,
I want you to picture a staircase with 10 steps going down right in front of you.
Every step that you're going to take is going to drop you down,
Drop you down,
Drop you down into a deeper,
Deeper,
Darker state of peace,
Relaxation,
And suggestibility.
Feel the step one,
Step two,
As you connect and drop deeper and deeper into the state of darkness all inside of you.
Feel step three,
Four,
As you can sense the darkness in every space inside and all of the space outside of you.
Step five,
Six,
You continue to drop and drop deeper,
Deeper,
Deeper into this dark space,
This dark state of absolutely nothing.
Step seven,
Step eight,
You sense being nothing.
You sense being nowhere.
You sense doing nothing,
And you sense having nothing.
You are fully connected in this pure potential space of complete darkness,
The experience of nothing.
Step nine,
Step 10.
This last step drops you into the deepest,
Deepest,
Darkest,
Darkest,
Darkest state of absolutely nothing.
You experience only potential.
You experience the freedom,
The peace of being absolutely nothing,
Being nowhere,
Being no one.
For every action,
There is an equal and opposite reaction.
In this space of being no one,
Of being nowhere,
Of being nothing,
You hold the potential.
You hold the opportunity of the space of everything,
Of everyone.
Step 11,
Your field of energy is made up of an electric wave.
Creation first goes out of the non-physical wave into the physical particle.
We can connect into this field of waves.
To get information,
To learn a lesson,
To balance out our energies and our polarities.
Polarities exist as charges,
As positive and negative charges.
These charges,
When out of balance,
Creates experiences,
Feelings,
Sensations of contraction or expansion,
To go to focus on one specific area within your field of energy that is holding on to tension.
Wherever the mind first goes is the correct space to be in.
Allow your mind to stay connected with that space.
Allow the mind to act like a scientist,
Only evaluating the space objectively.
Do not connect with any subjective,
Good,
Bad,
Benefit,
Drawback.
Experience like a scientist.
Does this tension have a temperature connected to it?
Do you experience any movement,
Or is this tension stagnant?
Inside of this space,
Is that tension dense or light?
Stay connected.
Do you sense a color entangled inside of this tension?
Are there any smells and sounds attached to this tension?
And now I want you to encapsulate all of this space,
All of that specific tension,
With a black sphere.
Energy is always in a state of equity,
Is in a state of balance.
It is only our perception that is,
And can be,
In a state outside of balance.
So as you connect with that tension,
In that exact same moment,
There is an equal and opposite reaction,
Entangled and attached to that tension.
Allow the mind to go to the entangled space that is giving you that opposite sensation.
The expansion,
The freedom,
The peace,
The relaxation,
The calm.
Connect with whatever that opposite space is for you.
The first place that the mind goes will be the entangled space.
And now again,
Act like a scientist.
Don't think that this counterbalancing space is better than.
It is just different.
And it is there to maintain balance.
Now does this space have a temperature connected to it?
What is the sound?
What is the movement?
What is the vibration?
What is the frequency connected to this space?
Is this space light,
Or is it dense?
And can you sense a sound,
A smell?
Use all of your tools to objectively connect and experience like a scientist.
Now encapsulate all of this space with a black sphere.
Energy is not created or destroyed.
It only transforms.
We can be the creator of this transformation.
Allow your mind to connect both of those spheres.
Both the overly negative sphere and both the overly positive sphere.
Energy to flow into that negative sphere.
And allow all of that negative charge to flow into the positive sphere.
Sense each sphere changing.
Changing its temperature.
Changing its vibration and frequency.
Changing its density.
As each sphere becomes more and more in a state of balance.
Into a state of homeostasis.
Into a state of health and well-being.
Experience yourself.
Become more energized.
Become more powerful.
You see,
Your body is just energy.
And energy is like a magnet.
It's like a battery.
Having a positive and negative side.
But like a battery,
It is only powerful when connecting that negative and positive charge together.
As you connect that entangled negative and positive space of you.
You transform the energy of force and connecting that into power.
Becoming empowered.
Both of those spheres inside of your chest into your heart center.
Feel that power in your chest.
Connect with it.
Feel more of it.
Increase the intensity of it.
Feel it more and more as this is you.
Energy is just information.
I want you to connect with that energy.
That information.
That balanced power inside of your chest.
In your heart center.
And allow the mind to receive the information.
The lesson.
The teacher.
That was hidden within.
The information may make sense right now.
It may not.
Just allow and receive.
Letting go of all expectations.
And allow and receive the love from you.
Now feel into the gratitude.
The gratitude for being alive.
The gratitude for tapping into the information of you.
For using.
Yourself.
Into a more powerful version of you.
Into a higher more authentic version of you.
Into a more conscious.
Aware.
Version.
Of you.
State thank you out loud for being you.
For being unique.
For being the only one.
And stay connected to that feeling.
Of being grateful.
For you.
