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Alternate Nostril Breathing To Calm & Balance

Name: Alternate Nostril Breathing To Calm & Balance
Uploaded: 2023-07-20T04:31:05.865Z
Duration: 12 min 8 s
Channel: Rachel Fearnley
Description: We can go for weeks without food, days without water & only minutes without the breath. Yet, which is the one that we typically put the least focus on? The most important thing we do - The Breath. Alternate Nostril Breathing is a practice that brings balance & harmony to the whole mind & body, with the addition of gentle 432hz music playing in the background.

by Rachel Fearnley

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

874

We can go for weeks without food, days without water & only minutes without the breath. Yet, which is the one that we typically put the least focus on? The most important thing we do - The Breath. Alternate Nostril Breathing is a practice that brings balance & harmony to the whole mind & body, with the addition of gentle 432hz music playing in the background.

Balance Alternate Nostril Breathing Stress Fatigue Energy Relaxation Harmony Mind Body Music Stress Reduction Fatigue Relief Energy Clearing Jaw Relaxation Shoulder Relaxation Abdominal Relaxation Breathing Breath Suspension Breath Visualizations Visualizations

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.