10:49
This is Segment 6 of a 7-part, yoga-inspired chakra meditation series that integrates essential oils with visualizations, pranayama breathing and hand mudras for deeply grounding, calming and balancing effects. This segment focuses on the Third Eye chakra – our center of inner wisdom and ability to “see” beyond the physical realm. Essential oils are optional, but enhance the practice if you have them available. Feel free to practice this meditation without oils, which will still be a deeply grounding experience. If you're using essential oils, here's what I recommend for the Third Eye chakra: Frankincense, Clary Sage, Lavender and/or White Grapefruit. You may choose to use one oil for this chakra, or to make a blend.