The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 5,493 Guided Meditations for Balance. The largest free library of guided meditations on earth.

4.8guided•12 min
Finding Balance - Day 24
Jay Chodagam
4.8guided•10 min
Finding Balance - Day 18
Jay Chodagam
4.8guided•19 min
Day 8 Eco Challenge: Finding Balance
Insight Timer Earth
4.9guided•21 min
Balance | Breathing + Body Scan (With Music)
Hannah Brown
4.8guided•16 min
Finding Balance - Day 13
Jay Chodagam
4.8guided•9 min
Finding Balance - Day 30
Jay Chodagam
4.8guided•11 min
Finding Balance - Day 5
Jay Chodagam
4.8guided•11 min
Finding Balance - Day 19
Jay Chodagam
4.8guided•10 min
Finding Balance - Day 16
Jay Chodagam
4.8guided•11 min
Finding Balance - Day 10
Jay Chodagam
4.8guided•10 min
Finding Balance - Day 17
Jay Chodagam
4.8guided•24 min
Healing Meditation To Bring Balance, Alignment, And Harmony.
Tia Wiblin
4.7guided•9 min
Balanced Mind Meditation
Bhante Sujatha
4.8guided•10 min
Finding Balance Day 8
Jay Chodagam
4.8guided•12 min
Colour-Guided Chakra Balancing
Amanda Sophia
4.8guided•12 min
Balancing Masculine & Feminine Energies
Emma Orlando
4.9guided•17 min
Pranayama - Finding Balance
Gareth Jones
4.8guided•11 min
Finding Balance - Day 9
Jay Chodagam
4.8guided•10 min
Finding Balance - Day 28
Jay Chodagam
4.8guided•9 min
Pranayama To De-Stress & Find Balance
Sierra Vandervort
4.8guided•25 min
Chakra Balance Practice
Mary J. Tobin
4.8guided•6 min
Breathing For Balance
Akasha S
4.8guided•9 min
Finding Balance - Day 25
Jay Chodagam
4.9guided•22 min
Balancing The Mind And Body
Kimberly Allyse Clements (Johnson)
Trusted by 35 million people. It’s free.