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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAre you looking for a guided meditation for anxiety? Choose from thousands of meditations on Insight Timer and calm your anxious mind.

4.9guided•10 min
Boundaries & Self-Kindness
Chelsea Pottenger
4.8guided•40 min
Non-Sleep Deep Rest [NSDR] Yoga Nidra
Good Karma Meditations
4.8guided•25 min
I Believe In You: Cultivate Confidence, Inner Peace, And Healing
Michelle's Sanctuary
4.8guided•23 min
Morning Meditation For Inner Peace & Focus
Lai Tattis
4.9guided•63 min
Deep Sleep Meditation With Bible Verses And Prayer (1 Hour)
Vanessa Michele
4.7guided•18 min
Guided Meditation for Beginners
Luke McLeod
4.9guided•16 min
Meditation For Facial Blushing Or Flushing
Timothy Long
4.9guided•20 min•
20-Minute Vagus Nerve Meditation (White Noise Background)
Chibs Okereke
4.8guided•14 min
Befriending Fear
Kailey Murphy
5guided•38 min•
Sleep Through The Night With Pink Noise
Chibs Okereke
4.8guided•16 min
Healing Your Heart: From Pain To Power
Elizabeth Winkler
5guided•35 min
Angels Of The Sun / Citrine And Peridot Crystal Transmission
Steve Nobel
4.8guided•20 min
Tucker & Leo - Ground Hog Day
Cory Cochiolo
4.8guided•10 min
Beginner Breath Focus For Anxiety Recovery (With Instruction)
Drew Linsalata
4.8guided•15 min
Cultivating Resilience - 15-Minute iRest With Jaene
Jaene Leonard
5guided•22 min
Reiki For Anxiety - A Guided Practice
Nicole Robinson
4.8guided•24 min
Lovingkindness - Full Practice (With Music)
Dali
4.8guided•7 min
A Meditation To Calm A Racing Mind And Welcome Sleep
Jigna Patel
4.7guided•11 min
Don't Worry It's Going To Be OK
Nathan Williams
4.8guided•15 min
Staying Calm In Times Of Chaos
Padma Gordon
5guided•8 min•
Embracing God's Peace In Times Of Stress And Anxiety
Vanessa Michele
4.7guided•24 min
Sleep Story: Mystic Mountain
New Horizon
4.9guided•60 min•
Feels Like Home: Guided Sleep Meditation & Body Scan
Michelle's Sanctuary
4.9guided•12 min•
Stress To Calm: A Guided Journey
Tomek Wyczesany, Ph.D.