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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineAre you looking for a guided meditation for anxiety? Choose from thousands of meditations on Insight Timer and calm your anxious mind.

4.8guided•39 min
Affirmations For Sleep - I Am Loved
Linda Hall
5guided•30 min•
Cancer Healing Guided Sound Journey With Affirmations 432 Hz
Savannah Joy | Sound Medicine
4.8guided•60 min
Isla And The Reindeer
Chrissy Ortner
4.8guided•11 min
4-7-8 Breathing Meditation For Deep Relaxation (4 Rounds)
Jenna Taylor
4.9guided•37 min•
Mindfulness for Gratitude (Full Version)
Glenn Harrold
4.9guided•33 min
Yoga Nidra For Anxiety Relief
Amanda Lee
4.9guided•16 min•
Balance Stomach & Spleen Meridian Meditation
Freya Bennett-Overstall
4.8guided•10 min
Coherent Breathing (432Hz Alpha Wave Binaural Beat Guided Meditation)
Josh Solar
4.8guided•18 min
You Are Enough
Katie Krimitsos
4.9guided•15 min
Anxiety Free Sleep | GSP Ep 86
David Gandelman
4.8guided•15 min
Connect To Your Breath
Nanak Naam
4.8guided•14 min
The Breath Of Life Series: Episode 1 - The Great Breath
Annemaree Rowley
4.6guided•15 min
Responding To Stress And Anxiety
Neil Tranter
4.9guided•16 min
Spaciousness
David Procyshyn
4.8guided•15 min
Self-Compassion In Challenging Situations
Cecily Crow
4.9guided•19 min
19 Min | 3 Rounds Of Breathwork For Anxiety Relief
DJ Beachball
4.8guided•12 min
Vagus Nerve: Voo Power
Christie Vallance
4.7guided•10 min
Be Free From Uncertainty
Shakti Sutriasa
4.8guided•6 min
Mindfulness In Isolation - Day 1
Kris Herbert
4.8guided•36 min•
Self Compassion Meditation For Healing And Wellbeing
Alessandrina Dorer
4.9guided•14 min
Breathwork For GI Health
Scott Rower PhD
4.9guided•11 min
Intro To Somatic Tracking For Chronic Pain
Luke Jones
4.8guided•11 min
Progressive Relaxation For Sleep, Anxiety & Muscle Tension
Guri Sohal
4.8guided•18 min
A New Path Of Light
Arielle Margalit Hecht
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