Guided Meditations for Anxiety

Are you looking for a guided meditation for anxiety? Choose from thousands of meditations on Insight Timer and calm your anxious mind.

Displaying 10,000 meditations for anxiety

4.8guided39 min

Affirmations For Sleep - I Am Loved

Linda Hall

5guided30 min

Cancer Healing Guided Sound Journey With Affirmations 432 Hz

Savannah Joy | Sound Medicine

4.8guided60 min

Isla And The Reindeer

Chrissy Ortner

4.8guided11 min

4-7-8 Breathing Meditation For Deep Relaxation (4 Rounds)

Jenna Taylor

4.9guided37 min

Mindfulness for Gratitude (Full Version)

Glenn Harrold

4.9guided33 min

Yoga Nidra For Anxiety Relief

Amanda Lee

4.9guided16 min

Balance Stomach & Spleen Meridian Meditation

Freya Bennett-Overstall

4.8guided10 min

Coherent Breathing (432Hz Alpha Wave Binaural Beat Guided Meditation)

Josh Solar

4.8guided18 min

You Are Enough

Katie Krimitsos

4.9guided15 min

Anxiety Free Sleep | GSP Ep 86

David Gandelman

4.8guided15 min

Connect To Your Breath

Nanak Naam

4.8guided14 min

The Breath Of Life Series: Episode 1 - The Great Breath

Annemaree Rowley

4.6guided15 min

Responding To Stress And Anxiety

Neil Tranter

4.9guided16 min

Spaciousness

David Procyshyn

4.8guided15 min

Self-Compassion In Challenging Situations

Cecily Crow

4.9guided19 min

19 Min | 3 Rounds Of Breathwork For Anxiety Relief

DJ Beachball

4.8guided12 min

Vagus Nerve: Voo Power

Christie Vallance

4.7guided10 min

Be Free From Uncertainty

Shakti Sutriasa

4.8guided6 min

Mindfulness In Isolation - Day 1

Kris Herbert

4.8guided36 min

Self Compassion Meditation For Healing And Wellbeing

Alessandrina Dorer

4.9guided14 min

Breathwork For GI Health

Scott Rower PhD

4.9guided11 min

Intro To Somatic Tracking For Chronic Pain

Luke Jones

4.8guided11 min

Progressive Relaxation For Sleep, Anxiety & Muscle Tension

Guri Sohal

4.8guided18 min

A New Path Of Light

Arielle Margalit Hecht

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.