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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAre you looking for a guided meditation for anxiety? Choose from thousands of meditations on Insight Timer and calm your anxious mind.

4.8guided•4 min
Quickly Soothe Your Nervous System EMDR Butterfly Hug Skill
Dr. Liz Slonena
4.9guided•19 min
Tap To Release Perimenopause Anxiety
Amy V. Cooper
4.9guided•8 min
Psalms EFT Experience
Rev. Lotus La Loba
4.7guided•13 min
You Will Be Ok
Marlene Rhein
4.8guided•20 min
Sound Immersion With Binaural Beats
Scott Hutchison-McDade
4.9guided•32 min•
Snug As A Bug In A Rug
Matthew Young (Melbourne Meditation Centre)
4.7guided•11 min
Releasing Stress
Gisele Bündchen
4.8guided•23 min
Tucker & Leo - Leo Is In Love
Cory Cochiolo
4.9guided•22 min
Moonbow Forest #40 - Children Bedtime Story
Cory Cochiolo
4.8guided•19 min
A Retreat Into The Forest
Jeremy Lim
4.8guided•40 min
Guided Sleep Meditation For Uncertain Times
Michelle's Sanctuary
4.8guided•36 min
Raw Yoga Nidras: Loving Embrace (Do-It-In-Bed)
Jennifer Louise
4.8guided•10 min•
Dissolving Anxiety & Panic
Jason McGrice
4.8guided•40 min
Moonbow Forest #25 | Children's Bedtime Story
Cory Cochiolo
4.9guided•17 min
Loving-Kindness (Metta) For Ourselves
Amy Rutledge
4.9guided•15 min•
Job Interview Success: Confidence And Relaxation Meditation
MEDITATION CHANNEL
4.8guided•11 min
Deep Sincere Surrender
Arielle Margalit Hecht
4.8guided•36 min
Yoga Nidra For Calming Panic Attacks And Anxiety
Yogi Bryan
4.8guided•6 min
A Reiki Practice To Ease Anxiety
Ian Tucker
4.7guided•3 min
No Problem To Solve
Loch Kelly
5guided•17 min
Caterpillar To Butterfly | Children's Bedtime Story
Cory Cochiolo
4.8guided•21 min
The Relaxing Breath
Linda Hall
4.8guided•39 min
Affirmations For Sleep - I Am Loved
Linda Hall
5guided•30 min•
Cancer Healing Guided Sound Journey With Affirmations 432 Hz
Savannah Joy | Sound Medicine
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