Dissolving Anxiety & Panic

Have this meditation handy and bookmarked in your anxiety tool box for when you need to break the state of anxiety, panic and overwhelm. Jason's masterful approach to softening, soothing and healing anxiety will have you floating out the other side of this audio journey with a calm an empowered mind & body.

Transcript

Hello and welcome to Dissolving Anxiety and Panic.

Today we will be vocalizing affirmations that will invite forward our most stabilized nature.

In this process,

You will dismantle and shift the internal monologue of anxiety and panic so as to dissolve its outward assertion in your life.

Anxiety has the ability to overwhelm and consume the mind and body's resources.

When we throw an extra layer of panic into the mix,

We can be left in a state of paralysis.

And without having any tools to support and heal the root cause of anxiety,

There can be an extremely debilitating energy thrashing around in our day-to-day life.

When we are in these states of mind and of these bodily experiences,

We are not in a thriving state.

This healing affirmation meditation can be used as a self-empowering guide that will support your nervous system to come down from fight or flight and can serve as a soothing first practice to create a healthy relationship with the emotion or energy in motion that is anxiety.

I invite you to find your breath here.

Wherever you are in your cycle of breath,

Let's empty out now.

On the count of three,

Let's breathe in a big bellied breath.

Three,

Two,

One.

Breathing in to the bottom of your stomach,

Let that wave of breath expand up through your chest and let the breath out through your open mouth.

Again,

Breathing in to the bottom of your belly,

Let that wave of breath expand up through your chest and let that breath out through your open mouth.

Breathing in to the bottom of your stomach,

Let that wave of breath expand up through your chest and let the breath out through your open mouth with some noise.

Last one,

Breathing in to the bottom of your stomach,

Let that wave of breath expand up through your chest and let that breath out through your open mouth with a big sigh this time,

Through your mind's eye,

Bringing to life a wide spherical ball of the most pure intention and divine healing light,

Approximately one foot out from where you feel the anxiety or panic in your body,

Acknowledging the tension and bringing awareness to how it plays out in your life.

Authorize these affirmations,

The ability to dissolve the dissidence within your system and allow calm and balance to surface.

Breathing in to each affirmation and seeing,

Feeling or imagining the white sphere harmonizing the space within.

I'm going to speak these affirmations and then give you time to repeat them.

Let me hear you.

I release all of the energetic tendrils and negative connections to me and the outside world.

I release all of the energetic tendrils and negative connections to me and the outside world.

This is my body and my energy.

I am the one who decides where my energy and awareness is directed.

This is my body and my energy.

I am the one who decides where my energy and awareness is directed.

I release my internal deadlines and expectations,

Stresses and fears that do not serve me.

I set them free to the pure light,

The divine.

I release my internal deadlines and expectations,

Stresses and fears that do not serve me.

I set them free to the pure light,

The divine.

I am not my anxious thoughts or the panicking sensations.

I am not my anxious thoughts or the panicking sensations.

I am here to claim back my power from these emotions and reactions.

I am here to claim back my power from these emotions and reactions.

I invite my most stabilized nature forward.

I invite my most stabilized nature forward.

This divine white sphere heals all old stories attached to this anxiety.

This divine white sphere heals all old stories attached to this anxiety.

I am here.

I am empowered.

I am here.

I am empowered.

My body is harmonized and calm.

My body is harmonized and calm.

Now take a deep breath in all the way down to your belly and out.

Again,

Take a deep breath in all the way down to your belly and releasing out.

One last time,

Taking a deep,

Big,

Beautiful breath in all the way to the belly and out through your open mouth with a sigh.

Enjoy your calm,

Full breath today and live every day anxiety free.

Reviews

Thank you for creating this track relaying realistic affirmations with a soothing and compassionate voice. I appreciate this mindful moment. 🙏✨

I love this short meditation. I just wish that the affirmations dont have to be broken up and not making sense so broken up

I'll be here with this one regularly over winter. Thank you!

Thank you Jason. I'm searching for tools to help me with my debilitating anxiety that has haunted me for most of my life. I am going to practice this so I can use it the next time the monster strikes. This gives me hope and courage. Thank you.

I feel a deep and emotional pain come to the surface and start to release, thankyou for your life saving message

Beautiful, soothing & empowering meditation. Feel grounded & relieved from anxiety & worries. Thank you Jason 🙏

A wonderful way to begin the day! Thank you, Jason. 🩷

Jason is always a go to teacher for me. Love his words and his work. 🙏🏾

My sister and I super enjoyed your 15 minute session about anxiety and fear thank you so much. We are putting forth our best nature because of you.

This meditation really helped me manage my anxiety today

Your voice & affirmations are soothing and calming. Thank you.

Your words and tone were perfect. My body, old stories, releasing were given to me so that I could see my strength. I'll listen again.

Thank you so much for such a wonderful session, I felt really good after it.

Very soothing and grounding meditation. This reduced my anxiety and created a sense of calm. Thank you!🙏

Thank you Jason. These words are so appropriate and helpful for me today.
🙏💜🕊

This was great, I felt my whole body release. Thank you. 😊

I enjoyed the calming words and affirmations. Thank you 🙏

This was needed today brother. Thank you so much for being a part of my journey.

Grounding, centering and such a calm genuine voice.

Thank you 🙏 This meditation pulled me out of fight or flight and back into my body.