Welcome to the guided visualization to release worries and fears.
My name is Manu Welch.
I'm a multidimensional soul artist,
Trainer and facilitator,
Supporting you to restore creative flow,
Tap into your intuition and amplify your potential.
This journey of personal growth and expansion requires us to look at the layers of limitations and beliefs that are holding us back,
Causing stagnant energy to build up in our field.
One of the first steps on this journey is to start dissolving these blocks.
It's something that requires daily commitment to keep our field clear from interferences so we can retain clarity as we start seeing the world around us through a different lens and we awaken to these limitations,
Conditioning and programming that has been playing out in our lives.
This guided visualization will support the releasing of worries and fears so that we can start dissolving these energetic blocks and restore natural creative flow so we align more and more with soul authenticity.
So let's make a start.
Sitting or lying comfortably,
Let's start by closing our eyes and taking some deep,
Relaxing breaths.
Inhaling and exhaling.
Inhaling and exhaling.
Inhaling and exhaling.
Continue taking deep breaths and with each breath feel your body relax more and more as you drift deeper and deeper into relaxation.
Deeper and deeper,
Allowing yourself to drift deeper and deeper,
Feeling fully relaxed and breathing deeply and naturally.
See a pillar of golden light traveling down from the stars and connecting to your crown chakra and third eye.
You may feel tingly sensations around your temples or your head.
Any sensations you feel are perfectly normal.
This golden light travels through the rest of your body down to your toes,
Passing through the throat chakra,
The heart chakra,
The solar plexus,
The sacral and the root.
Above your heart chakra there is a lotus bud forming out of this beautiful golden light.
You may see the golden light change in colour as it forms into the shape of this lotus bud.
The colour of the lotus bud can be any of your choosing.
As you see it hovering you notice a slight shimmer and aura around it.
We are going to take some deep breaths.
On each breath the lotus bud starts opening and flowering.
In your first deep breath see your lotus bud opening as you start inhaling and exhaling.
Your lotus bud is now starting to open.
On your next breath see your lotus flower in full bloom,
One petal opening at a time.
Continuing breathing in and out,
In and out as it blooms.
Golden orbs are now coming out of the centre of your lotus flower and travelling up to the stars.
As these golden orbs are released to the light we ask that limiting beliefs,
Any internal interferences are released back to the light.
See these interferences wrapped inside a golden orb and floating upwards towards the light.
Perhaps there is a self worth belief embraced in one of the golden orbs,
Perhaps it is a self deserving belief.
As they float away upwards towards the light feel yourself getting lighter and lighter as if a weight has been lifted.
Getting lighter and lighter.
They are floating up,
Up,
Up.
Seeing the last orb now and seeing it float away towards the light.
We now bring down the golden light from the stars to cleanse and wash over our bodies,
Filling us up with divine love,
Divine mind,
Divine will.
As we breathe in we feel our aura expanding and shining brightly.
Exhaling and exhaling.
Expanding more and more.
We thank our star family for their support and starting to bring our awareness back to the room,
Weakening our toes,
Our fingers and slowly opening our eyes.
Back to the room now,
Back to the room.
Wishing you a fabulous day ahead,
My name is Manuela Welch,
Feel free to follow me for more guided meditations and visualisations,
Sending you multiversal blessings and love.
