04:31

The Complete Breath

Name: The Complete Breath
Uploaded: 2020-12-12T19:17:22.000Z
Duration: 4 min 31 s
Channel: Stephanie Bishop
Description: This is a quick practice for breathing naturally. This breath is known as returning to nature, as this is the way infants breathe. Practice this until your muscle memory performs this movement naturally again.

by Stephanie Bishop

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

This is a quick practice for breathing naturally. This breath is known as returning to nature, as this is the way infants breathe. Practice this until your muscle memory performs this movement naturally again.

Breathing Alignment Awareness Grounding Deep Breathing Spine Alignment Body Awareness Breathing Awareness Complete Breathing Postures

Meet your Teacher

Stephanie Bishop

New York, NY, USA

Meet your Teacher

Stephanie Bishop

New York, NY, USA

© 2026 Stephanie Bishop. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.