Standing Meditation Practice

Turn simple, everyday standing into a deeply relaxing practice to calm and soothe your nervous system. Restore balance. Get grounded. Let your mind melt, inhabiting the body fully. This meditation is designed to help you let go of tension and calm your emotions. It's also a great practice to encourage restful sleep after a busy day. Standing can be kind of amazing. Plus: "sitting is the new smoking." Join me as we let gravity do the work!

Reviews

I really enjoyed this. Relaxing and powerful. I’ll come back to this again and again. Thank you. 🌻☀️