Morning Regulation Sound Bath (432hz)

This sound bath was composed at 432 Hz, a frequency often linked with natural resonance and gentle nervous system recalibration. Designed for morning listening, it supports vagal tone, breath rhythm, and emotional grounding before the day gathers momentum. The soundscape weaves subtle crossfades of crystal tones to mimic the way energy rises in the body — slow, circular, awakening from within. It’s ideal for: • morning meditation or coffee ritual • post-dream grounding • pre-work nervous system regulation • gentle movement or journaling As the tones fade, notice where your body feels most awake. Let that place lead you into the rest of your day.