Morning Regulation Sound Bath (432hz)
by Bree Bonanno
This sound bath was composed at 432 Hz, a frequency often linked with natural resonance and gentle nervous system recalibration. Designed for morning listening, it supports vagal tone, breath rhythm, and emotional grounding before the day gathers momentum. The soundscape weaves subtle crossfades of crystal tones to mimic the way energy rises in the body — slow, circular, awakening from within. It’s ideal for: • morning meditation or coffee ritual • post-dream grounding • pre-work nervous system regulation • gentle movement or journaling As the tones fade, notice where your body feels most awake. Let that place lead you into the rest of your day.
Meet your Teacher
4.8 (33)
Recent Reviews
Alexis
February 17, 2026
Beautiful and very calming!
Paola
February 11, 2026
Molto bello e rilassante, grazie!
Wendy
January 27, 2026
Thank you for sharing your gift. This sound bath has become part of my morning practice. It helps me settle into a quiet, steady calm before I invite the rest of the world into my day.
Sandy
November 29, 2025
So awesome 😎
More from Bree Bonanno
Related Meditations
Related Teachers
Trusted by 35 million people. It's free.
Get the app