05:33

Short Awareness And Affirmation Meditation

Name: Short Awareness And Affirmation Meditation
Uploaded: 2021-12-27T20:58:00.000Z
Duration: 5 min 33 s
Channel: Tereza Andrew
Description: One of the most effective ways to begin a mindfulness meditation practice is with a body scan. The goal is to tune in to your body, reconnect with your physical self, and notice any sensations you're experiencing without judgment.

by Tereza Andrew

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

One of the most effective ways to begin a mindfulness meditation practice is with a body scan. The goal is to tune in to your body, reconnect with your physical self, and notice any sensations you're experiencing without judgment.

Awareness Meditation Mindfulness Body Scan Stress Relaxation Stress Identification Muscle Relaxation Affirmations Breathing Breathing Awareness Positive Affirmations Visualizations

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

Meet your Teacher

Tereza Andrew

Copenhagen, Denmark

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