Learn To Mindfully Manage Stress & Anxiety

This course is a complete toolkit for dealing with stress and anxiety. Over 10 sessions, learn to manage your stress and anxiety levels with deeply relaxing mindfulness techniques. This course combines soothing music with bodyscan, breathing and visualisation techniques. It will also help you build inner strength and find a place of peace and calm.

Reviews

The lessons you have taught are helpful and I will be using them every day, to continue learning and practicing until it becomes natural.

During the day, staying in the present moment can be difficult. I’m learning the more continuous time spent learning new techniques, the more frequently I remember to take a moment to breathe, focus inward and relax. I’m amazed how quickly my perspective moves into a place of slowing down and projecting (no matter how small the act/thought may be) love out into the world.
And snap, just like that, I feel better.
Looking back, I wish taking a meditation class was a requirement for graduating high school. 😀

Glenn, Thanks for sharing your thought provoking and inspiring insights into anxiety and stress and using tools to cope effectively with these challenges by mindfulness imagery and simply changing my perspective on these thoughts. So yeah, thank you!

Amazing course with powerful meditations to help you let go of stress and anxiety , to find peace and relax your mind and body . Highly recommend to everybody !
Much love and gratitude ❤️🙏

This course is fantastic, and a great place for begginers too, as they are short meditations and I know plenty of people struggle to sit/lie still for more than 20 minutes.
I have been meditating for years however, and still got a lot out of it, it’s a great course for re-enforcing breathing techniques and body scans, that will stick with you and give you the ability to do them without a guide.
10 days is also a very achievable goal to work towards, and gives you a rewarding sense of achievement upon completion.

Thankyou for your teachings, I will be sure to re visit this course many times and recommend to friends. ❤️ Namaste

This was an amazing course and I highly recommend it to anyone who's looking for more on stress relief.

I needed tools, tips, and strategies to help me get through my severe anxiety and high stress intolerances. Thank you 🙏

I loved this course, perfect in every way, music, voice, timing. I learnt a lot. 🙏🙏🙏

Thank you for being there. I appreciate your time and your guiding words.

Thank you so much for the telaxing strategies. 🌟 That are going into my “tool box” .

Thank you so much from Vancouver Island, Canada❤️🇨🇦

This was a great program. I really enjoyed the techniques I learned and will use them. Thank you!! 🙏

Some great visualizations & body scan techniques Thank you for these 10 days 🙏🙏

Really wonderful practices. Thank you Glen for sharing your gifts of healing and peace with me. Great course! Thank you so much! 💜💜💜

Every good and perfect gift that comes to us through the breath in the day, and even in the darkness of the night comes to us through the One who is Holy, within and all around. Thank you so much for how you have offered of your life to me in these blest Teachings🔔🙏🏻💐

I really enjoyed your course. I have been meditating for 50+ years, and I still receive wonderful benefits from great teachers like you. You did a superb job in producing this course, and I truly appreciate the time, effort, dedication & love it took to do so. I know it will help many people besides me to begin or refine their practice. Love and peace to you, and all who come here. Namaste 🙏

These techniques are very effective and helpful thanks 🙏 Glenn

Excellent. This will be a wonderful resource to revisit. Thank you for the helpful suggestions for practice. J.

Excellent course which has really helped me so much. Glenn's voice is just so relaxing and hypnotic. I'll remember the techniques and draw on them whenever i need to. I will re-visit this course too, to reinforce the techniques. Thank you so much 💖🙏 Namaste

Incredible meditations that I once completed slowly felt myself improving at the art of meditation