11:23

Giving In To Sleep

Name: Giving In To Sleep
Uploaded: 2021-02-09T16:41:13.000Z
Duration: 11 min 23 s
Channel: Douglas Robson
Description: Get some rest as I guide you through a calming meditation. Let me help let you go of any tension and gently drift away to sleep. I'll help you turn off tense muscles and just enjoy the pleasure that is to come.

by Douglas Robson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

Get some rest as I guide you through a calming meditation. Let me help let you go of any tension and gently drift away to sleep. I'll help you turn off tense muscles and just enjoy the pleasure that is to come.

Sleep Rest Meditation Relaxation Body Scan Progressive Muscle Relaxation Breath Counting Diaphragmatic Breathing Bedtime Routine Visualizations

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.