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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJulie Murphy Yogaressa
21.5k Followers
Julie is a meditation teacher recognized for her deep knowledge of Yoga Nidra meditation. She works with meditation enthusiasts to deepen their practice and guides aspiring teachers toward certification. Yoga and meditation were Julie’s anchor for balance during her high-pressure corporate life, long before she started teaching. She delights in offering these life-changing tools to others. Since 2007 Julie has been sharing her insight, humour and warmth through courses, teacher trainings and retreats. She is inspired by aware-and-awake living, as a path to positive transformation #YogaNidraBeyondSleep. Connect with Julie on her Insight Timer group Yoga Nidra and More.
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About
Speaks English, Italiano and
Certified Yoga Instructor
Joined Insight Timer in January 2017
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