Yoga Nidra: Your Sleep Solution

Deep Sleep Yoga Nidra meditation helps us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep. It systematically takes your awareness from outer world activity towards an inner state of peace, and ultimately into deep and restful sleep. This course simplifies the ancient techniques of Yoga Nidra for everyday use in our modern world. It’s easy to follow and is also useful for those who wish to guide Yoga Nidra for others. Over the next 10 days, enjoy learning how to connect with an inner feeling of calm, and experience profound rest when you need it most.

Reviews

This course is a great aid to falling and staying asleep.

Outstanding resource for anyone who truly wants to understand Yoga Nidra, and deepen their practice.

Fantastic sleep side with very beautiful nidra practice

Loved tjis course and will repeat it as I was often adleep before the sesion ended.

Thank you Julie for a lovely course.
This was a very informative yoga nidra course. Loved how each day Julie would give us a certain topic. The next day reviewing that topic. It was very helpful to remember and to incorporate that into our yoga nidra. Julie has such a lovely calming voice, with other meditations that I am enjoying. Very grateful to have taken this course, and will want to return to certain days of it. A wealth of information. Each day I would nap a little bit after, and wake feeling refreshed. 🙏🏼💖💠😌🙏🏼

Really helpful course to reinvigorate my yoga nidra practice . I have been doing yoga nidra for several years, but it lost its effectiveness over time. This course provided new ideas, reinforced why I started doing it in the first place, and is helping me get so much more out of it again. Thank you!

Julie, your calming voice and clear explanations of the practice of yoga nidra are much appreciated. Great course.

I looked forward to each class so much, I’m going to take it again. This course has opened up a whole new world of meditation for me. Thank you.🙏🏾 🙏🏾

This Program has changed the way I sleep. The visual imaging was a game changer for me. I highly recommend taking the course.

Wonderful class—with clear and extensive processes for Yoga Nidra.

Extremely well done and very helpful. Thank you José :) x

Julie is a superb teacher. This is my first deep dive into those modality of meditation and awareness snd her kind, gentle and compassionate words and energy were inspiring. For those that wish to deepen their practice, I highly recommend.

Loved it - will try to incorporate it every night I my meditation

Excellent course. Well thought out and nicely done.

You have a soothing voice that lulls me to rest. I found it hard to stay awake if I listened at night in bed. When I did wake up after the session was over and discovered my AirPods in my ears, I would take them out and then find myself wide awake. So I started listening while seated on my meditation cushion. Then I practise yoga nidra on my own in bed. Thank you for sharing your knowledge to help others.

Excellent. Perfect amount of sessions letting one totally relax.

Wonderful course! Helped me get a better grasp on both Yoga Nidra and Meditation in general. I will be repeating this as I also grow my own practice. Her voice and delivery are magic.

I found this all so helpfull and totally understood it a lot more 🙏

Beautiful, compassionate course, full of fascinating and useful information and guidance. Helps me integrate my experience of being alive, so that I experience my body and spirit as one.

Excellent course. So helpful and informative, thank you. ⭐️⭐️⭐️⭐️⭐️