Nikhil Jathavedan

Certified Mindfulness Teacher, MSc

1.4k Followers

Meet Nikhil, a passionate Mindset and Lifestyle Coach on a mission to help over a million individuals overcome their limiting beliefs and flourish in every aspect of life. As a Mindfulness Advocate, Habit Coach, Mentor, Teacher, Practitioner, Guide, and Therapist. Nikhil is dedicated to changing lives through holistic and integrative practices, creating personalized programs tailored to each individual's unique needs. Follow for more.

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Reviews

Clare M

Apr 9, 2026

This was such a helpful practice for me as I sat w feelings of regret, remorse for repeating a behaviour that I try to let go off and hurting & disappointing those I love in the process. What Nikhil spoke of about not resenting oneself yet acknowledging what you have done & sitting w the discomfort of it, , words of love & kindness to myself, the humanness of it with an intention to try not to repeat that behaviour has helped me, lift some of the self recrimination I was feeling . . Practical, w 5 pointers & yet profound 🪆❣️Thankyou very much.

Bettina Odeh

Apr 8, 2026

Good morning, dear Nikhil, thank you so much for your beautiful meditation, your wonderful words, the five steps to forgiving yourself and learning from mistakes. It was a new perspective on things and felt very good. Sometimes I know beforehand, or even in the moment, that it's wrong, and I still do it in that instant. It's only a fraction of a second, and then I'm sorry, but it's okay. Sometimes I make the same mistakes again, and sometimes I don't learn anything at all.It feels good to hear your familiar voice, and I let your words sink deep into my consciousness, reflecting on things; it's a great gift. Thank you so much, dear Nikhil, I hope you are well. Lovely greetings from Bettina

Nicky DOSDA

Jan 28, 2026

Always inspiring and beautiful

Paula Oliveira

Jan 20, 2026

Enjoyed this talk. Very informative and it resonated. Thanks very much.

Gail Huggins

Jan 4, 2026

Thank you 🙏🏽 Namasté

Helena

Nov 4, 2025

Beautiful ❤️🙏🌺

Sonya Barboza

Oct 30, 2025

Very insightful

Sue

Oct 26, 2025

Using affirmations to counter attack the inner critic.

Fabiola

Oct 24, 2025

Amazing how the words been put together. Beautiful poem!

Tina

Oct 23, 2025

Thank you Nikhil ❤️ Beautiful ❤️🕊️🙏

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Speaks English

Joined Insight Timer in May 2020


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