Welcome to our guided meditation session on Positive Affirmations.
Before we begin,
I want to share a key insight about what positive affirmations truly mean.
Often there is a misconception that practicing positive affirmations is about being positive all the time.
But in reality,
It's much more than just a quest for endless positivity.
Positive affirmations are not a tool to mask your genuine emotions or to enforce a constant state of cheerfulness.
Rather,
They are a powerful practice designed to support your growth.
They help you in embracing your complete self with all its strengths and vulnerabilities.
In this meditation,
We will focus on affirmations that foster self-compassion and self-acceptance.
These affirmations are crafted to help you gently counteract the inner critic that can often hinder our personal development.
They are not about denying the challenges or difficulties you face,
But about giving you the strength and perspective to navigate through them with grace and resilience.
So,
As we embark on this journey together,
Remember that each affirmation is a step towards nurturing your growth,
Empowering your self-belief,
And embracing the entirety of who you are.
So,
When you are ready,
I invite you to find a comfortable place as we begin.
1.
There is no one better to be than myself.
2.
I am enough.
3.
I get better every single day.
4.
I am an amazing person.
5.
All of my problems have solutions.
6.
Today I am a leader.
7.
I forgive myself for my mistakes.
8.
My challenges help me grow.
9.
I am perfect just the way I am.
10.
My mistakes help me learn and grow.
11.
Today is going to be a great day.
12.
I have the courage and confidence.
13.
I can control my own happiness.
14.
I have people who love and respect me.
15.
I stand up for what I believe in.
16.
I believe in my goals and dreams.
17.
It's okay not to know everything.
18.
Today I choose to think positive.
19.
I can get through anything.
20.
I can do anything I put my mind to.
21.
I give myself permission to make choices.
22.
I can do better next time.
23.
I have everything I need right now.
24.
I am capable of so much.
25.
Everything will be okay eventually.
26.
I believe in myself.
27.
I am proud of myself.
28.
I deserve happiness.
29.
I am free to make my own choices.
30.
I deserve to be loved.
31.
I can make a difference.
32.
Today I choose to be confident.
33.
I am in charge of my life.
34.
I have the power to make my dreams come true.
35.
I believe in myself and my abilities.
36.
Good things are going to come to me.
37.
I matter.
38.
My confidence grows when I step outside of my comfort zone.
39.
My positive thoughts create positive energies.
40.
Today I will walk through my fears.
41.
I am open and ready to learn.
42.
Every day is a fresh start.
43.
If I fall,
I will get back up again.
44.
I am whole or I am complete.
45.
I only compare myself to myself.
46.
I can do anything.
47.
It is enough to do my best.
48.
I can be anything I want to be.
49.
I accept who I am.
50.
Today is going to be an awesome day.
I invite you to practice as many times as possible this practice.
As for it can bring you a lot of clarity when your inner critic might be running the show.
So this can be used at any time,
Any place,
Daily,
Weekly,
As regularly as you would like.
The profound changes await you.
Good luck.
