Kirsty Lyon

Extremely helpful. I felt calm and relaxed, and was able to focus solely on my breath.

Another great breath work practice. Thank you so much ☺️

An excellent example of utterly relaxing yoga nidra, with a delightful hint of an accent.

Kirsty, thank you so much for sharing your gift with the world. Much love to you. ❤️

Just what i was looking for! Felt so blissed out by the end

I was not really excited or happy about another day ahead of me, but this meditation brought a genuine smile to my face and uplifted my mood! I'm in a much better space to start my day after this!

What a lovely start to the day! Will definitely come back to this one! Thank you. Peace and Blessed Be 🙏

I loved your voice, your beautiful metaphors, and the music. I would enjoy another longer breath work practice without the counting, but more encouraging statements. Thank you.