Kirsty Lyon

Somatic or Embodiment Practitioner,

32.1k Followers

Kirsty is a somatic practitioner, her role is to help bridge the gap between mind and body. Kirsty’s work combines somatic experiencing, nervous system regulation practices and parts work to help you create a deeper understanding of self and restore safety within. She believes true healing happens by embracing all parts of you with awareness, acceptance and compassion.

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Specialities

Chronic Illness

Anxiety

Self Esteem

Trauma and PTSD

Stress

Depression

Life Coaching


Reviews

Lisa

Mar 10, 2026

Lovely. 💕

Dawn

Mar 9, 2026

I have tried other breathing techniques. This is the best. I felt like I was floating during the exhale.

Angela Hill

Mar 9, 2026

This was a lovely course. Kirsty’s voice is very calming and reassuring. I particularly liked the visualisations which stayed with me each day. I hope Kirsty goes on to make more courses. There is something very poetic about her use of language and ability to explain important concepts. Thank you!

Paula

Mar 5, 2026

Lovely

Robin

Mar 4, 2026

Beautifully guided but somatic tracking is difficult for me. Thanks Kirsty 🙏🏻

Robyn Race

Mar 4, 2026

I experienced much relief and healing from that powerful practice, thank you Kirsty 🙏🏼

Winnie

Mar 4, 2026

Just what I needed this morning. Thank you. I felt your love and encouragement. 💚🙏🏾

Al Faustino

Mar 3, 2026

Thank you 🙏

Lauri Jones

Mar 2, 2026

So good! Thank you! I will be returning to this practice often. 🙏🏻

Anne W.

Mar 2, 2026

Very soothing and calming. I like your beautiful voice. Thank you very much 💛🙏💛

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

Somatics


About

Speaks English

Joined Insight Timer in September 2021


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