Epiphany Mason
Accredited

Emotional Regulation Coach,

I went from experiencing relentless anxiety, depression, fatigue, and chronic pain to regulating my nervous system. From chaos to having the ability to tap back into calm whenever I needed. If you want this skill too, then I’m your gal. My experience as a Guinness World Record holder, Australian Directors Guild Award winner, Amazing Race contestant, and co-creator of the mental health app Onlyhuman informs my work now as a Stress and Emotional Regulation Coach. My coaching style blends elements of holistic counselling, life coaching, somatics, meditation, and nervous system regulation. I’m known for (and completely obsessed with) helping people move through anxiety, stress, and burnout by teaching nervous system regulation, healthy work/life boundaries, somatic practices, transforming self-criticism into genuine self-worth, and my signature Needs Mapping Technique. I’ve worked with thousands of people through workshops, courses, and 1:1 sessions, and I’m excited to work with you too. If you're ready to move from emotional chaos into calm, book a free discovery session with me via my website.

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Specialities

Anxiety

Depression

Life Coaching

LGBTQ+ individuals

Parenting

Relationship Issues

Self Esteem

Stress

Trauma and PTSD

Women's Issues


Reviews

Sasha

Jan 2, 2026

This was an answer to my prayers. I have been so anxious about things to come, and this just made me realize that I am not alone, and I am safe right now. Your voice really helped me settle into the present moment. Really beautiful, thank you!

Ryan Carpenter

Dec 25, 2025

Your voice and message became something I looked forward to everyday. I’m grateful for this course you created and having the courage to share your gift. It has inspired me. I will sum this up just like the end of each meditation, beautiful! 💙🙏🏼☮️

Phil

Dec 6, 2025

I don’t usually comment, but felt obligated to because this was phenomenal. One of the best of the 100s of meditations I’ve done so far. Thank you.

Lori

Nov 13, 2025

Thank you for this amazingly comforting, & gently instructive talk. I look forward to returning to it daily, to sooth my shattered nerves. ❤️🕯️❤️

Andrea Walker

Oct 29, 2025

Love your voice, so soothing. Love how you validated my feelings and made me feel ok to not be ok. Thanks.

Ramona

Oct 3, 2025

Beautiful, kind, gentle, supportive and uplifting.

Pleasant

Sep 18, 2025

So helpful, I use this when I’m not feeling safe! Thank you 🩵🙏

Ani D

Sep 18, 2025

Excellent and will be listening again when I forget

Jo

Aug 21, 2025

Awareness raising. This meditation leads into taking back your own life and living it on your own terms.

Maryanne Fisco

Aug 20, 2025

This was incredibly powerful. Packed in to a short time. It relieved my routinely negative morning.

My Practice

Service Provided

Virtual · In-Person

Client Age

Adult

Treatment Approaches

Other


About

Identifies as Female

Speaks English

Joined Insight Timer in March 2019


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