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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online2.3k Followers
Dr. Olga-Lucia Gamboa Arana is a cognitive neuroscientist with a deep passion for understanding the complexities of the human brain. Holding a Ph.D. in Neurobiology, a Master's in Psychopathology, Clinical Intervention, and Health, and specializing in Emotional Intelligence, she brings a scientific foundation to her work in promoting well-being. Based in Australia, Dr. Gamboa Arana integrates neuroscience insights with a diverse array of evidence-based techniques, including Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Interventions, to design programs for both individuals and groups. These programs help individuals improve their psychological well-being and achieve their best selves.
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