Internet Addiction: Finding Balance in a Connected World

As we become more and more dependent on the internet for work, learning, socializing, and entertainment, keeping a healthy balance is essential for our wellbeing. While it is clear that using the internet has many advantages, it is also important to acknowledge its potential for misuse and addiction. The aim of this short talk is to bring attention to internet addiction, its causes, and what can we do to achieve a more balanced and conscious digital existence.