09:00

Soles Of The Feet

Name: Soles Of The Feet
Uploaded: 2022-09-04T23:09:18.000Z
Duration: 9 min
Channel: Olga-Lucia Gamboa Arana
Description: This practice is part of session 3 of the 8 weeks mindfulness program "The Art of Being Present". With it, we can practice our ability to be mindful when moving. This can be done throughout the day when going for a short walk or waiting in a queue. Remember to keep a non-judgmental, curious, and open attitude.

by Olga-Lucia Gamboa Arana

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is part of session 3 of the 8 weeks mindfulness program "The Art of Being Present". With it, we can practice our ability to be mindful when moving. This can be done throughout the day when going for a short walk or waiting in a queue. Remember to keep a non-judgmental, curious, and open attitude.

Mindfulness Walking Grounding Body Awareness Present Moment Non Judgmental Awareness Mindful Movements Non Judgment Walking Meditations

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

Meet your Teacher

Olga-Lucia Gamboa Arana

Sydney NSW, Australia

© 2026 Olga-Lucia Gamboa Arana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.