3, 2, 1, Relax Into Sleep

Research has shown that there is a connection between muscle tension and sleeplessness. This can be due to mental tension or muscle fatigue. If we are able to fully relax our body, we will fall asleep. This meditation combines a passive form of progressive muscle relaxation and an exercise based on sleep yoga. Keep a mindful approach, focusing on the instructions, not on external conditions, the voice or the music. This will help you train your capacity to relax without external help.

Reviews

You put me to sleep! Bless you!

I fell asleep shortly into this meditation. I slept well and woke up refreshed! I usually hand difficulty sleeping, waking at 2-3 am and not being able to get back to sleep.

Wow, I don’t believe I made it to the 3rd deep breath 😊 Thank you 🙏🏼