Dr Sara Smith

Richmond, VA, USA

1.2k Followers

Dr. Sara Smith is the creator of the Core Alignment Method, a revolutionary approach to resolving career & personal stress. A Life + Wellness Coach, and Doctor of Physical Therapy with a specialty in chronic pain and pelvic floor health, she expertly guides others to connect with the Pelvis + Core in order to access inner clarity, confidence & freedom at work & home. “Connecting to the Core is a vital missing key to stress relief. When one returns to their Core, starting with the pelvis, & learns to live from this place, conflict resolution & ease begins to bloom.”

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Reviews

Ames

Sep 25, 2025

First time listening I really enjoyed & loved working with the pelvic floor thank you 🙏🏻

Bradlee

Nov 15, 2024

This practice was a true gift. My body shared such a vulnerable and exhausted part of myself, and Dr. Sara's guidance was so loving and allowed me to feel safe to honour and connect with that part of me. Thank you so so much 💗

Sabine Mara 🎉☀️🎈💞🍀

Oct 10, 2024

I am grateful to sit and be with this hopelessness for a while...because it is very old and I always tried to ignore or supress it. It is a relief to bring light to this aspect of me. Thank you!🙏☀️💚❤️

Jody

Sep 21, 2024

I love how you speak so openly and not reading from a script. I felt like you were talking directly to me. Thank you for this human message.❤️

Bine

Aug 28, 2024

Thank you for this powerful meditation on business. I love your enthusiasm. This is a wonderful meditation for anyone in a leadership role. Great for the Entrepreneur that seeks wisdom or guidance.

Sandra Walker

Jul 3, 2024

Just what I needed today...and yesterday...and tomorrow...Many, many thanks. God bless you. 🙏🕊🌈🩷💜🩵💙

Xan Roberti

May 19, 2024

This was so fantastic, I am absolutely navigating the overwhelm of instructions to do your business this way that way you’re scheduled this way that way your marketing this way that way and this was just so yummy. Thank you!

Melissa

May 6, 2024

Really lovely and calming! I just wish it was longer with a little more time to hear the wisdom/message 😊

Andreina Gomez Casanova, MSc.

Mar 5, 2024

Beautiful and powerful message and reminder 🙏💖arrived at the perfect moment! Thank you!! ✨🙏

Asunción

Sep 18, 2023

A very beautiful meditation, I feel so much lighter 💓

About

Speaks English

Joined Insight Timer in September 2016

www.drsarasmith.com

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