15:11

Cleanse & Renew Body Scan

Name: Cleanse & Renew Body Scan
Uploaded: 2015-12-11T02:27:06.000Z
Duration: 15 min 11 s
Channel: Dr Sara Smith
Description: Each breath we take is an opportunity to cleanse and renew. A clean slate that is available at every moment we choose to connect! Allow the pressure and tension to release and truly enjoy being present in your day.

by Dr Sara Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.6k

Each breath we take is an opportunity to cleanse and renew. A clean slate that is available at every moment we choose to connect! Allow the pressure and tension to release and truly enjoy being present in your day.

Body Scan Breathing Relaxation Affirmations Presence Straw Breathing Abdominal Breathing Tension Release Breathing Affirmations Cleansing Positive Energy Visualizations Postures Renewal Visualizations Extended Exhalation

Meet your Teacher

Dr Sara Smith

Richmond, VA, USA

Meet your Teacher

Dr Sara Smith

Richmond, VA, USA

© 2026 Dr Sara Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.