10:04

Restoring Hope

Name: Restoring Hope
Uploaded: 2023-09-25T15:55:01.926Z
Duration: 10 min 4 s
Channel: Dr Sara Smith
Description: Have you been feeling heavy and hopeless lately? This raw, authentic poetic meditation takes you on a intensely relatable journey from despair- to finding that glimmer of hope that can shift absolutely everything. Join Dr. Sara in feeling the emotions that lie in the Shadow and allowing yourself to let it all go to let the light of hope rush in.

by Dr Sara Smith

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

537

Have you been feeling heavy and hopeless lately? This raw, authentic poetic meditation takes you on a intensely relatable journey from despair- to finding that glimmer of hope that can shift absolutely everything. Join Dr. Sara in feeling the emotions that lie in the Shadow and allowing yourself to let it all go to let the light of hope rush in.

Overcoming Hopelessness Emotional Release Despair Inner Light Personal Growth Self Compassion Nature Emotions Hope Affirmations Nature Metaphors Poetic Meditations Positive Affirmations Shadows

Meet your Teacher

Dr Sara Smith

Richmond, VA, USA

Meet your Teacher

Dr Sara Smith

Richmond, VA, USA

© 2026 Dr Sara Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.