Autumn Equinox Guided

During this autumnal guided meditation, *which was recorded live during a Living from the CORE Retreat, Dr. Sara weaves rich imagery that will connect you to the essence of your true Core Self + the energy of autumn in the Northern Hemisphere. You will be guided to energetically, mentally and spiritually note the effect summer had upon you, and then energetically release that which no longer serves. You will also be connecting with your True Self to gather a word or message, from you Core, that will bloom and take shape the entire autumnal season.
Please consider donating if you enjoyed this meditation.
Please note- this was a LIVE guided mediation for the Living from the Core Sisterhood, during an annual retreat. The quality reflects that.
Photo by Jenna Chapman of BlackBirdBooker

Reviews

First time listening I really enjoyed & loved working with the pelvic floor thank you 🙏🏻