Explore & Release Difficult Thoughts, Sensations & Emotions

We are often taught to push down recurring & difficult thoughts, emotions & sensations. We want to "cut away" what isn't understood. The body holds much wisdom though & among these difficult experiences- what if there is a message for you? What if an awakening, a shift, is attempting to communicate via your body? During this meditative practice we will "go down the rabbit hole," as I call it! To explore and discover what messages can be revealed. Music Credit: Jesse Gallagher The Golden Present

Reviews

This practice was a true gift. My body shared such a vulnerable and exhausted part of myself, and Dr. Sara's guidance was so loving and allowed me to feel safe to honour and connect with that part of me. Thank you so so much 💗

Thank you for this powerful meditation . I feel much better after it . Very grateful 🙏❤️