Carolyn Anne Budgell

Breathwork, Embodiment & Mindfulness Coach,

Vancouver, BC, Canada

26.4k Followers

Sharing Mindfulness, Meditation + Breathwork since 2009, Carolyn's experience is vast: presenter at Wanderlust & Lululemon Festivals, published on My Yoga Online & Halfmoon Yoga, instructed over 20 Yoga & Meditation Teacher Trainings and Lululemon ambassador. She is ever thankful to Adyashanti, Tara Brach, Reggie Ray and many more for their relatable guidance. Carolyn passionately encourages others that it's never too late to breathe deeply, grow and change.

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Specialities

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Anger Management

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Anxiety

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Career Counseling

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Chronic Pain

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Grief

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Infertility

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Life Coaching

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Parenting

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Pregnancy, Prenatal, Postpartum

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Self Esteem

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Stress

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Women's Issues

Reviews

Nadii

May 28, 2026

A guided meditation that leaves space to inevitably guide yourself.I think that to be a beautiful reminder. Much love ❤️

Claire

May 14, 2026

Thank you so much. I needed this badly. Your work is helping me navigate a period of my life when I’m trying to return to a selfcare routine that I let go due to a circumstance that caused traumas to resurface and trapped me in a dark place

Hugo

Apr 30, 2026

I appreciate this excellent meditation, simple and powerful. Thanks

Sara

Apr 24, 2026

This was surprisingly emotional for me. Thank you!

Rebecca

Apr 23, 2026

I really love the subject of this meditation and it was beautifully presented and led. Thank you.

Simo

Apr 22, 2026

I love her voice, the music is properly picked and the idea is great.

Robyn Hurley

Apr 4, 2026

Amazing physiological release! Thanks!!

Kristine

Mar 31, 2026

Luscious & spacious. Guidance was both helpful & warm, effective in helping me through an anxiety attack. Will repeat & follow. Namaste. 🙏🏼🧘🏻‍♀️💖🌟🌸

Jenny Tecklenburg

Mar 27, 2026

She educates as she teaches. She has a calming way about explaining.

Leslie

Mar 8, 2026

I was pleasantly surprised by how effective this short meditation was. Perfect for a when time is short and as the teacher says easy to do anytime throughout the day. Many thanks for offering this.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Somatics

About

Identifies as Female

Speaks English

Certified Yoga Instructor

Joined Insight Timer in September 2016

www.carolynannebudgell.com

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