Amrit-Sadhana Boyd

991 Followers

With a lifetime of experience meditating, Amrit-Sadhana takes her extensive background and creates meditations that help you to feel grounded, connected and safe within yourself. Specializing in anxiety and the nervous system. She works through a liberation based and decolonizing lens.

Reviews

Jen

Jan 18, 2026

So good, thank you 😊

Christy Weisbrodt Anderson

Jan 8, 2026

Wonderful 💜

Christy Weisbrodt Anderson

Jan 8, 2026

Wonderful 💗

Leigh

Dec 15, 2025

I was surprised at what a relief this short meditation offered on a Monday morning as I watched my resistance to going to work show up as anxiety. Grateful for the time to sort that out and release.

Yohana Daud

Nov 26, 2025

Asante

Gloria C

Aug 15, 2025

Amazing!

Jackie

Jul 15, 2025

I really like your work, Amrit. Your practical, down-to-earth style is very grounding and helpful. Thank you 🙏

Jenny F

Jul 2, 2025

This meditation has helped me to make peace with knowing it's okay to take this turtle that was run over by a car to be euthanized. I've talked on the phone with places and it sounds like it's suffering and would be a slow recovery process they say it's a commitment. My husband doesn't want to spend a penny but I was willing to investigate and I guess feel some peace that are being told there's really no hope and I just have to put it into his misery. The ending says there is a message everyone gets. My sister has abdominal sarcoma that eventually will take its toll and I think the message is about will be so hard to lose her but I will find a way to make peace with bad when it happens. This was the perfect grief meditation that I stumbled upon. Thank you very much.

Ana Helena Santos

Jun 1, 2025

Bastante simples e muito conveniente para quando se está a sentir muita ansiedade

Lucy

May 4, 2025

Really helpful and can be applied to anything that is throwing me off balance.

About

Speaks English

Joined Insight Timer in January 2019


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