08:31

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2023-01-05T01:44:45.000Z
Duration: 8 min 31 s
Channel: Amrit-Sadhana Boyd
Description: Progressive muscle relaxation (PMR) is a technique used for stress, anxiety, and insomnia. This is a trauma-informed technique. Many find they fall asleep before the meditation is over. Can be used for acute states of anxiety as well.

by Amrit-Sadhana Boyd

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

100

Progressive muscle relaxation (PMR) is a technique used for stress, anxiety, and insomnia. This is a trauma-informed technique. Many find they fall asleep before the meditation is over. Can be used for acute states of anxiety as well.

Progressive Muscle Relaxation Body Scan Breathing Relaxation Sleep Stress Anxiety Insomnia Trauma Informed Deep Breathing Tension Release Physical Relaxation Sleep Aids

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

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