07:14

I Am Safe

Name: I Am Safe
Uploaded: 2021-10-31T23:19:03.000Z
Duration: 7 min 14 s
Channel: Amrit-Sadhana Boyd
Description: This meditation is designed to help regulate your nervous system when you are feeling anxious, ungrounded and fearful. It takes you through a series of mantras to remind yourself that you are safe and you are not your anxiety.

by Amrit-Sadhana Boyd

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This meditation is designed to help regulate your nervous system when you are feeling anxious, ungrounded and fearful. It takes you through a series of mantras to remind yourself that you are safe and you are not your anxiety.

Safety Anxiety Grounding Breathing Self Love Emotional Release Body Scan Mantras Nervous System Affirmations Breathing Awareness Visualizations

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

© 2026 Amrit-Sadhana Boyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.