05:33

Brief Body Scan

Name: Brief Body Scan
Uploaded: 2019-03-14T23:17:20.000Z
Duration: 5 min 33 s
Channel: Amrit-Sadhana Boyd
Description: A brief body scan mediation, designed to get you out of your head and into your body. Check in with each part of your body and understand what may need a little more love and understand. Compassionatly relate to all parts of you and reset yourself any time of the day.

by Amrit-Sadhana Boyd

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

A brief body scan mediation, designed to get you out of your head and into your body. Check in with each part of your body and understand what may need a little more love and understand. Compassionatly relate to all parts of you and reset yourself any time of the day.

Body Scan Meditation Compassion Self Acceptance Body Awareness Tension Emotions Tension Release Emotional Release Breathing Awareness

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

Meet your Teacher

Amrit-Sadhana Boyd

Portland, OR, USA

© 2026 Amrit-Sadhana Boyd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.