Sarah Dubow

226 Followers

Sarah is a meditation teacher, wellbeing coach and reiki master with a passion for creating meditations that activate imagination, play and joy. Through guided journeys and breathwork, manifestation practices, yoga nidra and other modalities, she creates space for you to explore your depths, elevate your energy and find healing and freedom. When not teaching, you'll find Sarah hiking, gardening, playing with her puppy and curled up reading a great book.

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Reviews

Jessi Lewis

Jun 25, 2026

Loved this meditation! it quieted my mind and allowed me to feel very very present with the start of my day. Thank you!

Lilly M

Jun 24, 2026

👍😊⭐️great

Rob Rose

Jun 20, 2026

Thank you for that reset!

user___ERK8rg6gR8ZgziaTTp3UBVnpHnH2

Jun 16, 2026

I really liked the visualization of breathing out unwanted thoughts and negativity as black smoke.

Carla

Jun 11, 2026

Wonderful- the mist visualization was great. Thank you 🙏🏾

Neil J

Jun 8, 2026

Beautiful soothing and positive start to the day with a lovely gentle voice to wake up with. Thank you 🙏🏻

Kate Scott

Jun 1, 2026

Prefect. I kept it going a little bit it was just what I needed to find my focus this morning. Thank you!!!

Cat Forsley

May 31, 2026

So beautiful !

Cory B

May 30, 2026

Great way to start this new day feeling grounded and relaxed. Just what I needed for a busy day. I'm grateful that this meditation found me. Thank you very much. Have a wonderful day 🙏♥️🙂

Tsering

May 19, 2026

Thank you for this wonderful practice 🙏

About

Speaks English

Joined Insight Timer in March 2025


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