12:39

Release The Day & Prepare To Drift Off To Sleep

Name: Release The Day & Prepare To Drift Off To Sleep
Uploaded: 2025-03-03T21:30:10.391Z
Duration: 12 min 39 s
Channel: Sarah Dubow
Description: This meditation helps you to release the thoughts, feelings and emotions of the day and prepare to drift off to sleep. By tapping into your imagination and releasing the day onto a blank canvas, this guided meditation invites you to declutter your mind and easily transition to a state of rest and relaxation. Sleep well.

by Sarah Dubow

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

527

This meditation helps you to release the thoughts, feelings and emotions of the day and prepare to drift off to sleep. By tapping into your imagination and releasing the day onto a blank canvas, this guided meditation invites you to declutter your mind and easily transition to a state of rest and relaxation. Sleep well.

Sleep Relaxation Meditation Visualization Emotional Release Intention Setting Breathing Creative Expression Daily Meditation 4 7 11 Breathing Color Visualization Golden Light Visualization

Meet your Teacher

Sarah Dubow

United States

Meet your Teacher

Sarah Dubow

United States

© 2026 Sarah Dubow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.