11:11

11-Minute Elemental Journey To A Calmer Mind

Name: 11-Minute Elemental Journey To A Calmer Mind
Uploaded: 2025-03-11T22:32:36.716Z
Duration: 11 min 11 s
Channel: Sarah Dubow
Description: When you're in need of a quick and effective reset, this meditation will help you find calm, peace and tranquility in just a few minutes using a guided journey through the elements. Feel any stress, tension or anxiety melt away as you tap into your breath, shift your energy and move through the rest of your day in a much more relaxed state. Happy meditating.

by Sarah Dubow

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When you're in need of a quick and effective reset, this meditation will help you find calm, peace and tranquility in just a few minutes using a guided journey through the elements. Feel any stress, tension or anxiety melt away as you tap into your breath, shift your energy and move through the rest of your day in a much more relaxed state. Happy meditating.

Calm Meditation Stress Relief Breathwork Energy Relaxation Visualization Grounding Self Peace Intention Body Awareness Energetic Field Awareness Emotional Reflection Light Visualization Grounding Technique Tension Release Crown Chakra Visualization Peace Cultivation Intention Setting

Meet your Teacher

Sarah Dubow

United States

Meet your Teacher

Sarah Dubow

United States

© 2026 Sarah Dubow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.