12:40

12 Minute Yoga Nidra For Deep Rest And Restoration

Name: 12 Minute Yoga Nidra For Deep Rest And Restoration
Uploaded: 2025-03-10T14:27:14.981Z
Duration: 12 min 40 s
Channel: Sarah Dubow
Description: Yoga Nidra is a type of meditation that allows for conscious sleep, activating an alpha wave state that allows for deep rest and restoration, even while awake. Use this meditation as a quick and easy way to rest and restore your energy when you need it most. Rest well.

by Sarah Dubow

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

Yoga Nidra is a type of meditation that allows for conscious sleep, activating an alpha wave state that allows for deep rest and restoration, even while awake. Use this meditation as a quick and easy way to rest and restore your energy when you need it most. Rest well.

Yoga Nidra Meditation Relaxation Restoration Body Scan Intention Progressive Muscle Relaxation Breath Awareness Countdown Breathing Visualization Nervous System Reset Intention Setting

Meet your Teacher

Sarah Dubow

United States

Meet your Teacher

Sarah Dubow

United States

© 2026 Sarah Dubow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.