Releasing The Pain Body: A Guided Healing Journey

If you’re struggling with pain, discomfort, or illness, this meditation invites you on a journey to release the pain body, finding relief and relaxation through powerful guided visualizations and soothing breathwork. Journey through your past, present, and future to access your highest vibration and invite deep healing into your body, mind, and spirit. Designed to help you relax, restore, and realign, this meditation supports energetic upgrades and inner transformation. May you leave this meditation with true relief and find healing within it.

Transcript

Welcome.

Let's begin by taking a moment to arrive here,

Gently placing your hands anywhere on your body that is calling to you today,

And breathing into that space,

Each breath cleansing,

Clearing,

And renewing your energy,

Revitalizing all the spaces within.

You can feel free to shift your hands now to other areas of your body,

Breathing space into the parts of yourself that are calling for it today.

And taking a moment to be really kind to yourself here,

Honoring your body and your breath,

This intuitive part of you that knows exactly what you need,

Expanding,

Cleansing,

And clearing each breath,

Dropping deeper into the body.

Today,

We're going to work through releasing the pain body.

When we're experiencing pain,

It can often disconnect us from our bodies.

The pain resulting in avoidance of a body causing us so much stress and difficulty.

But neglecting our bodies entirely means we sever an essential healing connection to ourselves.

Ignoring the whispers of the body,

We stop hearing,

Stop listening,

Stop our body's intuition and communication pathway to us.

When we can use our bodies as we will today as a path to pain relief,

It can be truly transformative.

So when you're ready,

If you haven't already,

You can gently close your eyes and rest your hands wherever feels comfortable.

Continuing with whatever breathing pattern is most nourishing to you in this moment,

And on your next breath,

See a portal begin to open before you.

This portal swirls with a healing,

Glowing light that welcomes you forward,

And you intuitively feel this portal will lead you to a place that has been calling out to you for a long time,

Waiting for you to discover it.

You step eagerly into the portal now,

Excited to see what awaits you on the other side,

And knowing an adventure lies before you.

When you emerge,

You find yourself in a beautiful field,

And walking barefoot across the grass,

You see wildflowers blooming around you,

Feel a cold breeze blowing against your skin while the sun warms your face,

Illuminating tall redwood trees that line this field.

As birds sing softly to each other,

Their song carried along the breeze,

You walk across the field,

Allowing yourself to be immersed in this tranquil calm,

Each step revealing new wonders of your environment.

A wood swing between the trees,

Its rope green with vines that twirl around it,

Beckoning you to swing until your feet touch the sky.

A babbling stream with water to splash in and take a refreshing sip from,

As you watch little tadpoles swim downstream.

Blooming flowers that sit at the base of a redwood,

Waiting for you to weave them into a crown.

This place feels playful,

Wondrous and bright,

And you gently smile as you continue on your way,

Each step making you more and more curious of what lies ahead.

You feel more and more comfortable in this playful space that's just for you.

Among the trees ahead,

You see a glow.

You can't quite tell what it is,

But as you get closer,

This glow becomes brighter and brighter.

When you reach the trees,

You discover a giant blue ball of light,

Almost the color of the ocean and the sky all at once.

Its smooth,

Edgeless form looks completely majestic,

And you are utterly enamored with its light.

This ball radiates a healing energy you have never before witnessed.

It oscillates and moves its light,

Bathing the trees in a glow that they respond to,

Immediately blooming flowers or trailing vines.

This light is so powerful that it blooms creation on everything it touches.

This ball of light begins to create a path from you to it,

With stepping stones that pulse with every step,

Sending healing vibrations into your body as you walk across them.

You can't quite say how you know,

But intuitively you have the knowledge that this ball of light is meant uniquely for you,

For you to experience a healing beyond any you've experienced before.

You reach the entrance to the ball,

Translucent and warm,

And step inside,

Ready for whatever transformation awaits.

Once inside,

You feel completely calm and at ease,

Like you can breathe more deeply and relax in a way you never could before.

You feel the tension in your forehead release,

Your eyes,

Jaw,

And shoulders releasing gently,

Your brain like two muscles releasing,

Unraveling,

Unwinding,

Your arms,

Hips,

Legs,

And feet melting,

Releasing into this moment.

Tension you didn't even know you were holding in your body begins to melt away,

Unfurling out of you through the powerful vibration of this healing space.

You feel your mind clearing too,

Any busy thoughts,

Stress,

Or anxiety simply rotating out of your mind's orbit,

Bringing forth a cleansing and clearing like waves settling into a glassy calm sea,

As every cell in your body begins to buzz with bright energy.

You realize that this is a healing force meant to upgrade your entire being,

To drive away pain and replace it with a clear vitality and high vibration.

You also know intuitively that this process will take time,

And as this ball of energy works on the upgrade of your entire system,

It invites you to step outside this pain body until it is fully healed,

Until it is buzzing with energy so bright you feel brand new.

You know that as this healing ball of light does its work,

Anything that you leave in this bubble is entirely safe and cannot be touched by anyone or anything but you.

So you take this invitation now as the pain body splits open and allows you to emerge from it.

You give yourself permission to step out from the pain body,

Out of the bubble,

Placing one foot then your other on the grass,

And entering into the field again with a lightness and buoyancy you've never felt before.

You're sparkling,

Shining as magic infuses your palms,

Your feet,

And your entire being.

In this form you feel absolutely no pain,

No discomfort,

No stress at all.

It cannot touch you,

For it isn't you.

In this form you can do anything you want.

The rules of time and space do not apply to you now.

They do not matter in this form.

You are completely limitless,

And now you can explore,

Unburdened,

And free.

Your bare feet skimming the grassy earth beneath you with each step,

Every inch of you vibrating with energy and health.

This energy pulsates up through your feet,

Your legs,

Core,

Arms,

All the way up to your head until you are packed with so much potential you are called to release it and truly realize the full spectrum of who you can be now.

You take off at a run,

Your bare feet skimming blades of grass and earth,

And launch yourself into the sky,

Realizing you can fly with ease.

You feel light and free and unstoppable as you fly across fluffy clouds and the sun warms your face.

Take a moment to breathe deeply,

Imprinting this feeling into your very essence,

This soaring powerful you,

So it will stay forever inside and all around you.

As you rise higher and higher over the field,

You see the swing,

The babbling stream,

The crowns of vines and flowers,

The birds in the trees.

You feel effervescent,

Bubbling over with health and vitality.

You are untouchable,

Your body electric,

Your mind focused.

This is your essence,

This healthy,

Magical,

Wondrous essence of you.

You can now do whatever it is you want to do,

The things you can't do in pain,

The things you could never imagine in discomfort.

You can attend events you've missed,

Pivotal moments you want to rewrite,

Revisit memories or project into the future.

First,

You decide to land in a time in the past,

A time where you may have had difficulty doing something because of your pain.

But this time,

In this pain-free state,

You can rewrite it,

Change the memory,

Shift the vibration.

So make the choice now of where you want to land in the past.

This is your journey,

Your pain-free adventure.

So land now and begin to explore,

Inviting yourself to rewrite this memory in your changed state,

To experience it in full,

Healthy and bright.

And if you're struggling to rewrite the memory,

You can instead choose to speak to yourself in this moment.

What would the you in the memory,

Within the pain body,

Want to or need to hear from the you that is here now?

Perhaps it's comfort or encouragement or strength.

You can be there for this past version of you now,

Providing the support you needed then,

In your healthy and higher self state now.

Relishing in this opportunity to be your own biggest champion.

Once you feel exploring whatever space you're in is complete,

You see yellow glitter begin to swirl around you,

The color of dandelions and sunshine,

As it begins to form a path ahead.

Marking the end of this part of the journey,

And welcoming you to the start of the next.

You launch off the ground and into the sky again,

Feeling that warmth of sun on your face and breeze against your skin.

You fly with a destination in mind again,

This time searching for a spot in the present that simply has an activity you long to do in a pain-free state.

As you prepare to land,

You breathe deeply again into this feeling of health and vitality,

Your body humming with energy,

Clarity,

And a pain-free peace that makes you so wildly free.

Gently landing now to explore this space,

You begin this activity that you could do so easily,

With such joy and tranquility,

Doing whatever your heart desires in its fullest expression.

You can shift the activity whenever you wish,

An olympics of sorts of all the activities you long to do,

That you can do so easily now.

If there's ever any doubt,

Any fear,

Remember that your essence now can feel no pain or discomfort at all.

Simply look down to see your glowing form,

Protected no matter what you choose to do.

Alive with potential,

Sparkling with health,

Alight with possibilities,

Feeling the best you've ever felt.

When you've completed all the activities you want to,

That glitter begins to swirl around you again,

This time in a pale blue like the ocean at sunrise or the sky on a summer day.

It forms a path ahead,

Marking the end of this part of the journey,

And inviting you to the start of the next.

With this phase complete,

You launch off again,

Soaring through the air,

Feeling the shift from changing your past and present state to one of health and vitality.

You didn't know it was possible to feel this incredible,

This alive,

This free.

And you breathe deeply into it as you soar.

This time you are flying toward your future.

This future is one where pain and stress are no longer in your story.

One where your body and mind are so healthy and energetic and clear,

That every cell of your body feels illuminated,

Lit up from inside in an effervescent light.

Your mind a playground of childlike wonder,

Your soul a container of gratitude and love for this pain-free future,

Where you are truly untethered,

Unrestrained,

And able to fully embrace all life has to offer.

As you land,

You begin to explore your future,

What it feels like and looks like to live in a day that is totally pain-free.

Tap into your senses.

What do you hear,

Smell,

And taste?

Walk through your day from the moment you wake up,

To when you close your eyes in gratitude at the end of the day.

Every detail a representation of this future highest self,

Pain-free and an unstoppable force of light and energy.

Let this healthy future come alive around you now,

Blooming to life as you enter this future state.

If the future is too difficult to imagine right now,

You can simply continue to fly,

Breathing into this moment,

Your heart soaring,

Your mind at ease,

Your soul at peace.

When you're ready,

Purple glitter begins to swirl around you,

The color of lavender fields and lilacs sparkling in the electric air that you've created with your own potential.

It points a path back to the sky,

And you know where you're headed next.

You take a deep breath to seal this future into your cell memory,

Imprinting it there,

And launch into the sky to return to the field you started in.

As the trees and grassy space come back into view,

The flowing stream,

The wood swing,

The wildflowers,

You see again the healing bubble emerging from the trees,

That clear beautiful blue,

And you land right beside it.

This time,

The bubble doesn't create a path before you,

You create it for yourself.

A stone path emerging in front of you in sunshine sparkles and shimmering summer skies and beautiful lavender fields that glitter as each powerful step you take lights up the nature all around you.

You stand here now feeling completely changed,

And as you step back inside the bubble,

Into this comforting and protective space,

You see that your pain body that you left inside to be upgraded has changed too.

In this protective bubble,

Every experience you just had has upgraded it,

Infusing it with your vitality,

Changing it to be the healthiest,

Highest expression it can be.

It exists now,

Not as one entity,

But all around you as glittering reprogrammed cells that vibrate at their highest frequency.

They glow with gold and blue and lilac light,

And dance around the bubble in a stunning display.

Almost like fireflies lighting the way to your healthiest self.

You move to stand in the middle of the bubble,

Placing your hands on your heart,

And take three deep breaths of gratitude for yourself and this healthy future you've arrived at today.

On the third breath,

The sparkles begin to swirl and rain down on you and all around you,

Merging with your body and aura now,

Upgrading,

Uplifting,

And up-leveling every single cell.

You feel limitless,

Free,

And radiant.

You feel no pain,

Like your very best self.

This is you,

Limitless potential,

Unrestrained joy,

A calm and tranquil peace that now lives within every cell of your body and your essence.

You bring your hands to your third eye with gratitude now,

For how clearly you can see,

And step out of the bubble,

Thanking it and knowing it's always here if you need it.

You walk back across the field,

Feeling strong,

Smiling with each step sure-footed.

All the colors around you are a little brighter,

The birdsong a little sweeter,

And the smell of wildflowers a bit more beautiful.

As you continue to walk forward,

Bathe in glittering light that emanates from your very core now,

A light that can never be extinguished,

An energy and health that exists deeply in every part of you now.

You walk past the stream,

The swing,

And the trees,

All the way back to where you first began,

Thanking the nature around you for this experience,

And giving a little love to yourself for embarking on this journey today.

On your next breath,

You open the portal again that leads you back to your world,

And step through,

Knowing that this place is always here for you to return to if you need it.

Step through now,

And watch as the portal closes behind you,

And as you return to the room you're in now,

May you move forward as the healthy,

Highest version of you who lives a life of joy,

Peace,

And wonder.

Namaste.