10:05

Sending Reiki To Your Day

by Keziah Gibbons

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22.2k

A guided practice for use in the morning to send positive energy to your day. The practice includes a brief introduction, five minutes of quiet to send the positive energy, and words to remind you when it's time to end the practice. This is aimed at those who already have Reiki, but if you don't you can still participate, just send positive vibes and good wishes in place of the Reiki. Find Keziah's 21-Day Reiki Realisation course here on Insight Timer.

ReikiPositive EnergyPositive VibesPresent MomentLetting GoLoving KindnessEnergyPosture AlignmentPresent Moment AwarenessReiki TrainingEnergy FlowBreathingBreathing AwarenessGuided PracticesMorningsPosturesVisualizations

Transcript

Good morning.

Make yourself comfortable sitting somewhere where you can relax and you won't be disturbed.

Ensure that you've got a supportive posture.

Become aware of your breathing.

Allowing it to lengthen,

If that's right,

But really just observing.

Bringing your awareness to yourself so that all of that external stuff for a moment is far away from the focus of your attention.

And aware of what you've brought with you this morning to the meditation.

And if there's anything irrelevant or unhelpful that you don't want with you now,

You can let it go.

And so if you know what your plans are for today,

You can imagine those now.

So you might imagine what you'll see,

What you'll be seeing,

What you'll be hearing,

Maybe even what you'll be feeling.

And if you don't have particular plans for today or you don't know what's going to happen,

Go with what is known.

Start with your own presence and any places that you know you'll pass through.

And any times which you know you'll pass through.

And so if you're someone who has Reiki,

You can begin now to send that Reiki to yourself in the situations that you'll find yourself in today.

And maybe even to the other people that you may find yourself interacting with today.

And if you're not someone who's familiar with Reiki,

You can just send some loving kindness.

So send wishes for peace,

Health,

Happiness,

Security.

Any of those blessings that you might wish on yourself and on others.

Blessings that you wish to manifest in this situation.

And just spend some time now imagining those positive energies reaching your day.

Copyright © 2020 Mooji Media Ltd.

All Rights Reserved.

You You You You You You And then releasing the flow of energy Releasing any visualization that you've had any sensation sounds and thoughts And mentally stepping away from those future situations and bringing yourself back to the present So that you're aware of your body Aware of your breath Aware of your surroundings of what you see here and feel Coming back to the present moment awake and alert ready to have a wonderful day

Meet your Teacher

Keziah GibbonsYork, United Kingdom

4.7 (1 798)

Recent Reviews

Johanna

July 17, 2025

I love to use this meditation when I know a have busy or social day up ahead - it leaves me feeling safe, grounded and protected which I try to carry with me troughout the day 🙏 Thank you!

Eileen

March 11, 2025

Thank you! I love your clear guidance and your Reiki presence.🙏🏻🤗💖

Belinda

September 13, 2024

Super positive experience, perfect for my morning, thank you x

Jodie

April 6, 2024

A lovely morning start with this session, I can feel the reiki getting stronger with each practice I take. Thank you for your and sessions 💖

Kathleen

March 29, 2024

Really feeling grounded and lighter and ready to go forward into the day with love and patience 🖤🤍

Senga

March 11, 2024

Thank you Keziah. Listening to you early afternoon and gained much comfort from your words. I am a Reiki Master but sadly had to give up giving sessions due to my own health. However, when I am feeling alright I like to send. In fact I have two friends who used to get healing who say they still get it just by being in my company! I think that is so wonderful. 💖🕯🕊🙏

Danielle

April 28, 2023

Wonderful start to a very busy day. Many thanks! 🙏🏻

Penny

February 24, 2023

Really lovely voice, very helpful I felt strong reiki flowing through my palms over my forehead. Just what I needed.

Mark

November 4, 2022

I enjoyed that! Very good way to start this morning

Ellis

October 11, 2022

What a wonderful space to spend time in - thank you! My mom and I just shared a meditation for the first time, and it felt really lovely.

Linda

October 6, 2022

Wonderful! I feel relaxed and centered. Ready to start my day. Thank you🙏💖

Rebecca

October 5, 2022

I am blessed to have Reiki energy and this was amazing. Brought tears of joy to me.

Colleena

July 15, 2022

Aapiji go miigwech Keziah! I’m so grateful our paths crossed, for your book and your presence on this platform. ♥️

Gillian

October 23, 2021

As always Keziah helps me to fell more grounded and hopeful

Laura

September 30, 2021

Thank you for this much needed Reiki energy transmission. It is a wonderful clearing and visualization to bring throughout the day. Sending love back to you.

Eriko

September 24, 2021

beautiful meditation. I felt kindness and love toward myself, and felt more relaxed.

Chucky

September 8, 2021

Helpful guidance. It's what I make it that makes this amazing. With gratitude. 🙏 Thank you teacher.

Mia

July 17, 2021

What a wonderful and calming way to end my day. I send reiki to my night and feel more relaxed. 😊🙏🏻

Bev

July 15, 2021

Sets me up for a more positive day. Thank you Keziah ☀️🌱💕

Cat

July 9, 2021

Wonderful meditation to bring loving and positive thoughts to your day. NAMASTE

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© 2026 Keziah Gibbons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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