Full Moon Meditation - 10-Minute Version

A practice which allows you to connect with the lunar cycle at its peak. A breath and visualisation practice – best done under the light of the moon – to guide you to enjoy the powerful, refreshing energies of the moon. You'll be reminded of your own uniqueness and beauty, which remains true even on difficult days. This was originally a Daily Insight, and 5- and 20-minute versions are also available. Perfect for any time of the month, and especially the days around the full moon.