Forgiving Someone Using Reiki

This is a forgiveness meditation aimed primarily at practitioners of Reiki or people who have received Reiki attunements or empowerments. Allowing yourself to forgive can be powerful and transformative. We don't always even acknowledge the need for forgiveness, for example when we feel vulnerable about admitting to how hurt we have been. In this practice you are asked to choose a specific person or incident to forgive. If you have not done something like this already, please start small and work your way up to the big stuff, and allow yourself time to process whatever may arise. This is a newer version with improved audio quality, released November 2018. This meditation is from the album "Reiki Precepts Meditations", available now, and accompanies the book "Living the Reiki Precepts". Music by Chris Collins.