Learn how to harness the wisdom of the Earth element to set healthy boundaries, prioritize your needs, and make space for your dreams without guilt or apology. Through guided practices and powerful exercises, you'll release limiting beliefs about self-care, clarify your essential needs and boundaries, and develop gentle yet firm communication to honor your limits.
Perfect for public servants, caregivers, and anyone who gives generously to others but struggles with saying no or feeling worthy of care and consideration. You'll discover that boundaries aren't selfish barriers - they're the foundation that makes sustainable service and authentic contribution possible.
This focused course is part of the complete Creative Cycle and Five Elements system for sustainable productivity and fulfillment.
Wenlin Tan is a Creative Flow Coach and Women's Movement Specialist who empowers changemakers and creatives to break through barriers and create lasting impact. Drawing from over 15 years of experience across Asia, Europe, and the USA, she blends science-backed coaching with ancient wisdom, including Qigong and Yoga. Her unique approach has helped women artists, writers, founders, professors, and therapists transform creative blocks and self-doubt into confident action and meaningful work.
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Earth: Healthy Boundaries
We start by exploring the Earth element - your capacity for setting healthy boundaries that prioritize your needs and dreams, just like healthy soil. It knows exactly what nutrients to absorb and what toxins to filter out. It provides the foundation for growth while maintaining its own integrity.
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Rooted In Your Worth Meditation
This grounding meditation helps you connect with your inherent worth and natural wisdom about healthy boundaries. You'll practice prioritizing your needs and dreams without guilt while maintaining your generous, caring nature. Perfect for anyone who serves others and struggles with saying no or feeling worthy of care and consideration.
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Your Boundary Foundation
We conclude with a gentle, guided reflection that will help you integrate what you've learned and identify specific steps you can take to honor your boundaries and prioritize your dreams. I'll guide you through some questions and give you time to reflect, either silently or by writing down whatever comes to mind. The goal is to leave this course with clear, actionable insights that you can implement immediately.