Perform Better Under Pressure

Pressure doesn't have to derail performance. In this course, you'll learn how to harness stress as a catalyst for clarity and action through a guided mindset shift and meditation that redefines your relationship with challenge.

Leçon 1: Theory: Making Mistakes Under Pressure

This session explores how changing our relationship with stress can transform the way we lead, work, and perform. Rather than trying to eliminate stress entirely, you'll learn how to recognize its potential as a source of focus, energy, and growth. By welcoming stress and reframing it as an opportunity, we don’t just aim to stress less—we learn to stress better, using it as a tool for resilience and success.

Leçon 2: Practice: How To Perform Better Under Pressure

This practice helps you shift your experience of stress from something overwhelming to something empowering. Through focused awareness and grounding techniques, you’ll learn to recognize the physical and mental signs of stress, neutralize their impact, and begin using that energy to enhance clarity, focus, and performance, both in high-pressure moments and everyday challenges.

Reviews

Great approach. I enjoyed the practice and I can see how so can I corporate this throughout my day.

Practical. Excellent.

Very helpful! I wjll the this at home too. Thank you!

Leaning to engage stress constructively as well as learning to process the less pleasant side of stress made this course very worthwhile.

Super helpful, thank you!

I feel amazing after that!! Thankyou so much!

Very interesting!

This was so helpful! Thank you

Really, really good! As a stress counselor with 20 years of experience I learned something today. Thank you!
💙🙏🏾💙

Thank you 🙏

Thank you for this. It is really helpful

Nice strategies for allowing the stress, and soothing it / framing it in a positive way.