Look And Feel Younger: Re-Programme Your Mind

So much of how we age begins in the mind. The thoughts we think and the stories we tell ourselves shape how our body feels, moves, and even regenerates. In this short, uplifting course, you’ll learn how to shift from a mindset of decline to one of vitality and renewal. Across three gentle lessons, we'll work on re-programming your body’s blueprint for youth at a cellular level. This isn’t about denying age or buying into anti-ageing culture. It's about feeling alive and renewed no matter what your age.

Leçon 1: Rewriting The Story Of Ageing

Let's discover how your beliefs about ageing shape how you feel and move through your life. In this first lesson, we’ll uncover old stories you’ve absorbed and reflect on your biggest limiting belief. We'll introduce the idea that maybe looking the best you've ever looked, really can come with age.

Leçon 2: The Re-Programming Visualisation

This is the part where we really start to re-programme things. You’ll visualise your cells renewing, your energy brightening, and your inner light growing stronger - reminding yourself that youthfulness is a feeling, not a number. I truly believe this can have an effect on how you actually look as well as how you feel. Keep coming back to this lesson, to listen to over and over again, to really get the most from it.

Leçon 3: Creating Lasting Change

Let's reflect on how your life could shift as you embody this younger, freer energy. Through gentle journaling, you’ll explore how to bring more play, ease, and radiance into your daily life. I wonder how you'd look, feel and behave if you stepped into this new mindset? Return to day two after this, to keep re-programming your beliefs.

Reviews

Great for changing your beliefs about old age and growing stronger instead. Very inspiring and helpful. 😊🙏