Leçon 1
A Loving Inner Vision Exploration
In this session we practice 'A Loving Inner Vision Exploration'.
Start by placing a hand upon the heart space and feeling the warmth. Then invite a part to work with. Finding where that part is in the body. Connect to that part and allow it to express (body sensations, moods, memories, visualizations).
Approach and accept whatever arises with compassionate curiosity and calm confidence. End with an offering of love and a commitment to return.
This is deep work, so go slow and be gentle. I love the analogy of the breath - soft but consistent, continually offering love and trust.
Leçon 2
Entering The Heart Space
In this session we practice 'Entering The Heart Space'.
Begin by placing a hand upon the heart space and feeling the warmth of the hand upon your skin.
Visualize the heart space as a glowing ball of energy, light, or flame. With the breath the hear space grows stronger and brighter as we embody, embrace and become the heart space. Visualize the heart space expanding outwards covering all of you.
Allow your seat of consciousness to sit in the heart space and see through the hear space.
Shifting the seat of consciousness is a practice to explore. For some it comes naturally, for others it takes work. In this session we moved to the heart space, but you could also explore the throat, belly and other areas.
Leçon 3
Barrier & Shield Protection Visualization
In this session we practice 'Barrier & Shield Protection Visualization'.
Place your hand on the heart space, visualizing it as a glowing ball of energy, light, or flame. Allow your seat of consciousness to sit in the heart space and see through the hear space. Picture a barrier/shield extending outwards in all directions. Add the words 'I am safe. I decide what to allow in.'
Use this practice when you are feeling overwhelmed or unsafe.
Leçon 4
Cleansing Liquid Visualization
In this session we practice 'Cleansing Liquid Visualization'.
Place your hand on the heart space, visualizing it as a glowing ball of energy, light, or flame. Allow your seat of consciousness to sit in the heart space and see through the hear space.
Picture a dense, golden healing liquid entering the body, and filling you up from feet to head. Picture it flowing in, up, out, over, and away, taking with it everything that is not you. Add the words 'I release all that is not me'
Use this practice when you need to release/let go of energy that is not yours.
Leçon 5
Cord-Cutting Visualization
In this session we practice 'Cord-Cutting Visualization'.
Place your hand on the heart space, visualizing it as a glowing ball of energy, light, or flame. Allow your seat of consciousness to sit in the heart space and see through the hear space.
Picture all of the connections you have to people, places, and events, in the past, present and future. Notice those that no longer serve and gently release them.
Use 'spiritual scissors' or gently untie them, or any other approach that is needed. If they are stuck, get curious, find where they are in the body, offer love and acceptance, and return to them in another session. Add the words 'I am free, there are no attachments influencing me.'
Overtime your parts will learn to trust this process and you within it and with time and compassion, they will release!
Leçon 6
Healing From The Heart
In this session we practice 'Healing From The Heart'.
Place your hand on the heart space, visualizing it as a glowing ball of energy, light, or flame. Allow your seat of consciousness to sit in the heart space and see through the hear space. Scan the body for a point of pain, tension, or numbness, and feel.
Visualize a healing energy connecting to that part of the body. With the breath, offer love and healing. With the release of the breath, listen and connect. Accept all that comes - sensations, thoughts, memories, and symbols.
Overtime your parts will learn to trust this process and you within it and with time and compassion, they will release.
Leçon 7
Transforming Heavy Emotions Into Love
In this session we practice 'Transforming Heavy Emotions Into Love'.
Place your hand on the heart space, visualizing it as a glowing ball of energy, light, or flame. Allow your seat of consciousness to sit in the heart space and see through the hear space.
This space is pure, un-taintable, connected to the divine. Anything it comes in contact with cannot helped but be transformed.
Scan the body for points of pain or emotions and breathe it into the heart space. Pause, then breath out love and compassion. Add the words 'Through my highest self, heavy emotions are transformed into love'.
This is a process of deep radical self acceptance. We accept not only the good, but also the bad, ugly, unknown, and the parts that are changing.
Breath it all in and release it as love!
