How To "Unplug" At Night

Many people struggle to sleep due to work-related stress, often waking in the night feeling anxious or overwhelmed. This lack of rest can impact mood, relationships, and performance. In this course, you'll explore why the brain tends to fixate on work worries at night and learn how to switch off more effectively. Through practical tools like a soothing body scan, you'll be guided into a state of restful awareness to help you sleep better and wake up clearer.

Leçon 1: Theory: Work Stress Keeps Me Up At Night

Learn why the brain is more likely to fixate on work-related stress at night, even when the workday is over. This lesson explores the neuroscience behind nighttime rumination and why it can feel so difficult to relax and let go of unfinished tasks when trying to fall asleep.

Leçon 2: Practice: How to Release Stress Before Bed

Calm your mind and body by gently guiding your attention through a soothing body scan designed to release tension and stress. This practice helps shift your focus away from anxious thoughts about work and into a state of restful awareness, preparing your nervous system for deeper, more restorative sleep.

Reviews

Thank you!

Helped me get back to sleep in the middle of the night

Great learnings!!

Helpful and insightful. Will be revisiting again.