Healing The Relationship With Yourself Using Self Guided Imagery

Awaken awareness and imagination to heal your relationship with yourself through self-guided imagery. In this course you will:

Create a safe inner sanctuary for reflection and calm.

Meet your Inner Advisor, a wise and loving inner guide.

Learn to observe thoughts and emotions from compassionate awareness.

Dialogue with the Inner Critic to bring understanding instead of judgment.

Practice self-guided imagery you can continue using on your own.

**Please Read: This course is designed for self-reflection and emotional awareness and is not a substitute for medical, psychological, or therapeutic care. If you are experiencing intense distress, persistent negative thoughts, or thoughts of self-harm, please reach out for professional support or contact your local helpline right away. You do not have to navigate those feelings alone.

Leçon 1: Discovering Your Inner Sanctuary And Advisor

Begin your journey by exploring the imagination as a bridge to self-connection. In this lesson, you’ll create your Sacred Meeting Place — a safe, peaceful inner landscape where you can return anytime for guidance, rest, and renewal. You’ll also meet your Inner Advisor, a wise and loving figure who represents the wisdom within you.

Leçon 2: Awareness Of Thoughts & Emotions

Learn to rest in awareness — the calm space beneath thoughts and emotions. Through imagery, you’ll practice observing your inner experience from the “Observer’s Seat,” allowing you to watch thoughts and feelings come and go with compassion instead of attachment.

Leçon 3: Awareness Beyond Stories And Roles

You are more than your past, your achievements, or your mistakes. In this visualization, you’ll imagine your life as a storybook and gently close it — reminding yourself that you are the awareness holding every chapter, not the story itself.

Leçon 4: Meeting The Inner Critic With Compassion

Meet your Inner Critic in a safe, supported way with help from your Inner Advisor. Through guided imagery, you’ll learn to understand what the critic is trying to protect, soften its tone, and invite it into a healthier, more compassionate role in your life.

**Please Read: This session is for inner exploration only and should not replace professional mental health support. If you find that your thoughts become overwhelming or self-harming, please seek immediate help from a qualified professional or crisis helpline in your area.

Leçon 5: Conclusion: Continuing Your Journey With Awareness

In this closing session, you’ll reflect on how guided imagery and awareness can continue to support your daily life. You’ll revisit your Sacred Meeting Place, feel gratitude for your Inner Advisor and the growth you’ve experienced, and learn how to continue self-guided imagery on your own or with a guide. This lesson also introduces the next step in your journey — using imagery techniques to heal and transform your relationships with others.