The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Empowering Your Life With Guided Imagery & Visualization
With Joey Hayes
* Learn what self guided imagery is and how to tap into your inner resources for immediate relief or an ongoing issue, symptom, or challenge. * 3 guided imagery lessons and meditations including finding a personal place, meeting an inner advisor, and dialoguing with an image * The last lesson touches on five more imagery techniques and practices * By the end of this course you will see the incredible benefits of practicing guided imagery!
Meet your Teacher
read more
5 Days
931 students
4.8 stars
9 min / day
Clarity
English
4.8 (59)
Recent Reviews
Ben
August 4, 2025
Amazing, exactly what I was looking for. I think the power of this is soo strong. I was able to deal with some problems and find an inner advisor (after a few times doing lesson 3). Thanks!
Stuart
May 21, 2025
This is a fantastic course, just what I needed. I used to struggle with visualisation, will find it easier going forward.
Colleen
September 2, 2024
Very clear instruction making this easy to follow and effective! Namaste.
Aviva
June 12, 2024
A truly beautiful experience. I will look for more of your courses, Joey. Thank you!
Valentina
February 19, 2024
I had no idea imagery could be so powerful 🙏🏻
Judy
January 6, 2024
Great course! I knew a lot about guided imagery already and had practiced it, but this course took me even deeper. Thank you!
Tracey
December 4, 2023
Excellent course!
Cindy
November 2, 2023
Thank u🙏 Was very insightful 💜 Would like a bit more🙏
Louisa
October 13, 2023
I loved this course. Full of practical ideas I can use in my everyday life to improve my mindset and remember to visualize ideal outcomes more often. This will have a huge impact on my relationships, my health, and generally living with more ease and joy. Thank you for shining your beautiful light, Joey. Namaste. 🙏💛✨✨
v
October 7, 2023
Fantastic, clear. I want more!
Anne
September 5, 2023
Very interesting and informative course
Jolene
September 3, 2023
8
Ally
August 24, 2023
I really enjoyed this and found solutions to problems that I had not previously found through the exercises.
Helen
August 12, 2023
Thank you for this course. I’ve started daily visualisation exercises to improve my capacity for seeing mental images…mostly using my cat in his day to day activities 🐈 I can see him more clearly now in my minds eye when I close my eyes. I really like attaching feelings to the images too to create positive emotional images 😊
AmyJo
August 1, 2023
Want more. 😊
Claire
July 26, 2023
I loved this course and would appreciate any future courses on this topic.
April
July 26, 2023
I thoroughly enjoyed the course! It helped me expand my thinking and approach to problem solving. Thank you🙏✌️
Deanna
July 22, 2023
Thank you for this short quick yet effective helpful course 🙏
KatieG
July 15, 2023
The value of imagery is huge for inner work, to shift experience, relax, work through conflict and heighten creativity. This course taps into imagery with practical tools and tips for further use and reflection. Thank you! ❤️
Trusted by 35 million people. It's free.
Get the app
